Readying for fall goes beyond cozy sweaters and hot drinks. Prepping for winter(time of rest) will make your biology work better for you. Easy ways to get AM cold exposure - colder shower 3min -shorts/commando outside 10min. -of course, getting AM sun is key. Do these to signal to your body that cold seasons are coming and make dietary adjustments as well. Eat local, seasonal - colder temps -> eat closer to the ground (squash, tubers for example) -meats, fats