Fantastic! How did it go? I usually break fasts with unprocessed real foods in small amounts or sometimes broth, or a smoothie depending on how I feel. I'm due for a fast.

It was my second fast of any length 50+ hours. Broke with a hard boiled egg, 4 olives and a slice of Manchego cheese. Ate 8 Oz ribeye and broccoli two hours later. Added two whiskey seltzer and limes. Everything was great that night. In the am felt a bit uncomfortable in my stomach. Likely overate. Usually don’t eat breakfast but we made biscuits from scratch as a family and I made bacon so we ate that and I felt better. In Augusta for masters this week to manage rental properties. Diet will likely be off but glad I was able to fast for a bit first. Plan to hit a quartet fast of 4+ days.