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Squatober 27th! #31days Short on time this am and only could get through the squats and chins. BUT..was able to put up some good numbers 👍🏼 STRENGTH: "The Dress Rehearsal" 10 Total Sets: SKIT 1: #1: 5 reps @ 60% #2: 4 reps @ 70% #3: 3 reps @ 80% #4:2 reps @ 85% #5:1 rep @ 90%** SKIT 2: #6: 3 reps @ 82% #7:2 reps @ 88% #8:1 rep @ 93% ** SKIT 3**: #9:2 reps @ 90% #10:1 rep @95% BATTLE: in time remaining A) 5 × 5 BENCH PRESS @ 70% *rest as needed between sets B) 4 x 3-6 SLOW STRICT CHIN UPs *chest to bar-full range of motion C) AMRAP (if time) 10 PUSH UPS 10 BICEP CURLS RECOVERY: 30+ min walk, SLEEP DEEP