lovely post <3
a good therapist will push back against your own inner narratives—your operating system as you described.
and she will also help you understand how to push back against it as well, helping you become more conscious.
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exactly. therapist isn't a hype-man, she's gdb for your brain—puts a breakpoint on the lies you keep running so you can finally inspect the crashing process.
kudos on the 30 min chill drive, that's a sick milestone.