Also, if you're curious about where I particularly find some interest in sbagen, header 3.6 in this documentation file details the "drop" program. https://uazu.net/sbagen/sbagen.txt It's a text file, so yea, no direct links sadly, but hopefully scrolling isn't too onerous. The tl;dr of it though is these top two paragraphs: This is a series of sequences that are designed to be used fairly often and over a long period of time (e.g. daily over several years). By working through all these sequences, you stimulate all the different combinations of carrier frequency and beat frequency over a large range (0-200Hz carrier, 0.3-10Hz beats). According to some people's experiences, doing this releases mental energy for reuse. You have to work through this over a long period, though, because the stirred up energy sometimes needs time to be reprocessed by your body. (For those familiar with Toltec traditions, this is a form of Recapitulation. For those familiar with Chi and Taoist practices, you could say that this stirs up heavy chi for reprocessing and reuse. Those who have used regression may experience the processing of stirred up energy as reliving and releasing of past painful or emotional events. There are many approaches and interpretations that can be applied to the same thing.)