Testosterone and the Modern Man (40+)
Testosterone drives a man’s strength, vitality, virility, mood, and focus.
From around 35 onwards, it naturally declines by roughly 1% per year.
That can mean slower recovery, reduced drive, lower libido, and less energy.
The good news is you have options.
1. The Natural Path
Optimise sleep, resistance training, sunlight, nutrition, and stress management.
Nutrients like zinc, magnesium, vitamin D3 and boron support healthy testosterone production, and compounds such as Tongkat Ali and Ashwagandha can give a mild lift.
Pros: Safe, sustainable, keeps your natural hormone system functioning.
Cons: Gains may be modest if you’re already in good condition.
2. TRT (Testosterone Replacement Therapy)
A medically supervised approach that restores testosterone to youthful, healthy levels.
Pros: Reliable improvement in energy, mood, libido, and muscle mass.
Cons: Suppresses your body’s natural testosterone production and is often a lifelong commitment.
3. Anabolic Steroid Cycles
Short-term use of higher-dose synthetic testosterone or derivatives aimed at rapid muscle or performance gains.
Pros: Dramatic results in muscle size and strength.
Cons: Higher risk of side effects and long-term hormonal suppression.
Ultimately, the right path depends on your goals, health status, and values.
For some men, lifestyle optimisation is enough.
For others, medical support provides a powerful edge.
The key is to understand your biology, make informed choices, and align your training, recovery, and lifestyle with the man you want to be.
#wellbeing # getstrong