That’s 💯false to say that quitting seed oils doesn’t do much. And he isn’t being an alarmist but an informist bc that shit is absolutely toxic, takes your cells over 4 years just to expel it from your system. Also quit seed oils and you don’t get sun burned 🤷‍♂️, not to mention inflammation decreases and also rids your body of some of the most highly processed food you can consume.