Squatober 23rd! #31days
More fun
BATTLE: Pressure Cooking (again) (35+)
"Check yourself, cause we are about to stare adversity right in the face"- Sorinex
A) Warm up BACK SQUAT to 80% doing sets of 3
BACK SQUAT @ 80% Perform as many sets of 2
REPS as possible in 10 MIN
B) Warm up BENCH to 80% doing sets of 3
BENCH PRESS @ 80% Perform as many sets of
2 REPS as possible in 10 MIN
C)* IF TIME REMAINING: * AMRAP:
5 BB BENT OVER ROWS
15 SKULL CRUSHERS
15 DB REAR LATERALS
RECOVERY: EAT! Food is fuel, Heavy Sleep, Walk 30+ min
