Whats your workout regiment? Just got back into the gym twi weeks ago and I'm feeling good. I want to build muscle and definition in a healthy progressive way. I do not want to be "jacked" i simply want to be healthy. Look great and be able to run fast and lift alot. So far this is what I've been doing. I wake up in the morning take my pre workout and go in. After a 10-15 minute sauna i hit the treadmill fir a quick 1 mile warm up. Mondays is legs Tuesday is core Wednesday is chest Thursday is arms And Friday is cardio - i run 3-5 miles walk another 2 miles at an incline and hit the row machine for 10 minutes and Jacob's ladder for 5. I always end the workout with a 20-30 minute sauna. Would love to learn better practices. As well as what's been important for your journey.