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npub1lpm9...kjvp 1 year ago
Towards the beginning of my life using twitter I used it a a personal fitness journal. I’m starting a whole new fitness journey now so why not log it here Day one with a personal trainer: 1. Talked about my journey up to this point and what detailed me the last 3 years 2. Walked a few laps 3. Did some boxing drills

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pam 1 year ago
Love it. Started this year with a morning routine, 6-7am pilates, 7am - 8am walk in the park for circadian rhythm reset. First month I was cursing myself, but the sleep cycle started improving, the sleep quality got better, the work has higher focus and it feels happier with the morning sun. Keep going!
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Diyana 1 year ago
set up one of three goals for 2025, one was to get in the best shape of my life... I was just thinking today how I am successfully procrastinating working out and need to breakthrough. journaling might be a good strategy. I've done a lil of that the last few months.
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npub1d4pc...2w3w 1 year ago
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