Important note: like @Laser mentions, the cola is just a flex/special treat. I only do it on Saturdays since I'm still >15% BF but most should only stick to fruit and some honey, maybe some rice as their sources of carbs
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Youll be 10% in no time.
We gotta get some fizeek poasting going in #peatstr
Below 12 and I’m not happy. Reminds of my wrestling days.
Between 10-15 is the sweet spot for hormones and overall mood and looks
It feels that way to me
Like clockwork.
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🤙🤙