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GM 🫂☕

GM!

Good Morning! 🌻

gm fam! ☀️ another sunny day in nostrland 🌻 hope ya coffee's strong and the vibes stay solid all day ✊

GM! ☀️ Totally agree, consistency is key. Love the vibes! Hope your Sunday’s as awesome as your energy. 💪🧡🥩

Gm 🤙

Gm

This is what I call a one dimensional messaging .. you can't live in one dimension .. ... the point is if you cut down calories in food .. maybe you won't be able to sleep 8 hours .. and extra two hours of sleep can automatically eat away 500 calories cuz less time awake is less intake besides sleep is fundamental necessity for building muscles .. workouts tear the muscles ..growth happens when body rebuilds them during sleep ..

Its also very hard to build muscle in a calorie deficit, if not practically impossible, for a big deficit at least.

Lose fat while maintaining muscle and then gain muscle while maintaining fat, and repeat

Yeah I agree. If you go keto you can follow the “lean gains” protocol you can get some decent gains just not as fast.

GM!