Half of your notes are about 💩 😂

Good poop. Good life. 😂

You could say the same thing for Vitalik.

Very true. Ghost poops these days. Barely need to wipe

Beef, lamb, chicken & fish with salad cooked and made at home is the medicine for many things including that. I haven’t noticed an issue with good quality olive oils

I just finished 2 of 3 for the day and took notice of my work. Those beets really show through. It’s been almost a year since I started to get back in shape and changed the diet. What a fucking difference it makes.