If you had to pick one short, high-effort, no-equipment exercise every morning to increase fitness and strength. Think 5 minutes or less. What would you do?
#asknostr
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Replies (3)
burpees
I would choose 2: pushups and squads.
I think this is the best answer.
If being fit really as simple as a bunch of burpees why isn't everyone fit? Do a few burpees and see for yourself.