Hodl Harry is dropping gems. I'd agree with the notion of feeling it out, just increasing your protein (meats) intake and then seeing how your body reacts.
Like if you have one egg usually, have three and drop something like toast. Increase your steak size or such things. No need to go fully carnivore and feel miff.
Carnivore + fasting is great, but if you're doing proper missions (3 + hours hikes etc) then you need balance.
Humans are hunter gatherer nomads, so eat as we found rather than grew. Hunting, fruits, fish, nuts etc.
Also, carnivore means you shit less, almost never because protein and fat gets absorbed and used by the body so there's no waste lol 😂
Replies (3)
Thanks man! You're also spot on.
Don't need to complicate things.
I've also gone from only meat to adding some dairy, because with full carnivore I wasn't feeling 100%
And yeah, if you're only eating meat and eggs, you'll hardly have to go to the toilet 😁
One of the things that scares me is my intestines. When I did a very-low carb diet in the past, where I was taking in <25g of carbs per day, the weight loss was great, but I got diverticulitis and had to have 7in of my colon removed. That was a uniquely awful experience that I'm fully opposed to repeating, so I'm keeping that in mind as I hone in on the best option for me.
Did you experience any noticeable weight gain when you reintroduced milk or other dairy?
