no i dig that, thanks. the vein thing was just for illustration of effort.
i find that if "my neck" is straining, then i'm also not properly isolating the intended muscle.
tomorrow i shall go for failure
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2 ways to achieve it. Heavy weight (more injury risk).. light weight 30-50 reps.. way less injury risk.
If you are going to failure make sure you stretch and are warmed up. Don’t get injured trying to stress your muscle. 🫡