Yes, everyday, morning and evening for many years.
Started experimentally, with 10 mins a day and noticed immediate effects in how I handled stress in traffic -- that split second of extra time to consciously decide how to react.
From there, many more indescribably experiences led to searching and study in earnest.
Meditation is a means to take significant steps toward knowing myself, which has become the most fundamental reason for living. The science of the Soul.