I used to lift alot. Alot alot. I like Pavel because he explains things I felt intuitively, but ignored because of orthodox training beliefs that were common at the time. I’ve since learned to go with the intuition it many things.
Login to reply
Replies (2)
I would say I am heavily indexed on intuition but every once in a while so I like to pull up and just think again. The danger is I trust my intuition so far that I lose neuroplasticity or get stuck in my ways.
It's been fruitful so far ... Most of what I did 20 years ago for baseball is still true but there are some findings around optimization that have been helpful.
Watching your recommendation now
Coming back to this. Thought the video was great. The algo picked up on the video and has recommended more around Russian training vs american training. Wanted to gather thoughts on these questions:
-How would you load weight in an exercise as a % of your max? 60%, 80%, 100%?
-Do you recommend going to failure?
-How many exercises a week for a muscle group?