You drink because you're tired.
You're tired because you drink.
You can't break the cycle because the only time you have energy is when you drink.
Try MCTs. They can sidestep the usual metabolic processes and give you energy to break free.
TL;DR: No breakfast, black coffee or tea, and a generous dose of coconut oil.
Read the full article: https://practicalsobriety.online/index.php/resources/health/mct-oilindex.php/resources/health/mct-oil
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