PRACTICAL SOBRIETY

You're doing amazing in your recovery. And then you're not. A voice pops up in your head and convinces you one won't hurt. Sobriety derailed. Where does that voice come from and why won't it stop? https://practicalsobriety.online/index.php/resources/chapters/chapter-6-you

Addiction is a terrible condition. That is, unless it's part of your hero's journey. In such case, it's a necessary part of your story. Here's mine: https://practicalsobriety.online/index.php/my-story www.practicalsobriety.online #book #bookstr #sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree #recovery

Drink and you degrade your frontal lobe. Degrade your frontal lobe and you degrade your willpower. Degrade your willpower and you degrade your chances of stopping. That is, until you put this madness in reverse. Read the chapters of my book: CHAPTER 8 - THE HIGHER BRAIN: https://shorturl.at/xCdUa CHAPTER 16 - RESTORING THE HIGHER BRAIN https://shorturl.at/9KfIj https://practicalsobriety.online #sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree

GM Today is a beautiful day to be alive. Get after it.

There will always be a thing you "have to" drink at: weddings, parties, birthdays, etc. "Have to" according to who and why? Stop making excuses. Bite the bullet and decide, actually, no you don't. Read the chapter NAVIGATING OBSTACLES from my book: https://practicalsobriety.online/images/CHAPTER%2018%20-%20NAVIGATING%20OBSTACLES.pdf

Exercise is a better antidepressant than antidepressants. That’s a fact. Get some exercise.

Can't regulate your behaviour? Wrong. Your behaviour regulation is stronger than ever. It's just set to "Drink." To change the behaviour, you need to change the regulation setting. Book chapter: https://practicalsobriety.online/images/CHAPTER%205%20-%20WHY%20CANT%20I%20STOP.pdf #sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree

Dopamine is like fire. You can use it to make a bonfire and keep your village warm, or you can burn your house down and everything in it. What you can't do is opt out. How are you using your dopamine? Read the chapters in my book: How it works: https://practicalsobriety.online/images/CHAPTER%207%20-%20DOPAMINE.pdf How to use it: https://practicalsobriety.online/images/CHAPTER%2015%20-%20USING%20DOPAMINE.pdf

There’s no such thing as bad weather, only bad clothing. Get outside. Go for a walk. Life's a fucking miracle.

You drink because you're tired. You're tired because you drink. You can't break the cycle because the only time you have energy is when you drink. Try MCTs. They can sidestep the usual metabolic processes and give you energy to break free. TL;DR: No breakfast, black coffee or tea, and a generous dose of coconut oil. Read the full article: https://practicalsobriety.online/index.php/resources/health/mct-oilindex.php/resources/health/mct-oil #sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree

You're not in control of your behaviour. Your subconscious is. Who's in control of that? https://youtu.be/4RksLFJ7A2M If you don't like what you do, it's not you. Read the full post: https://tinyurl.com/3euubv8n. #sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree

Finally finished my book. It's out and free on Amazon for the next few days. Is there a nostr bookstore? https://www.amazon.co.uk/dp/B0DRJHCP6Y #sobriety #sober #getsober #sobercoach #sobercoaching #sobrietycoach #sobrietycoaching #quitbooze #quitdrinking #stopdrinking #alcohol #alcoholfree #free #book

#willymason #music https://www.youtube.com/watch?v=EG2Fi3AODhY

They call it democracy. https://www.youtube.com/watch?v=Gfcfdt0jcWs #enough

There's no profit in peace. There's profit in the love of hate. https://www.youtube.com/watch?v=OesTFysRzbc #wedontwanttofightnomore #ukraine #israel #ocs #oceancolourscene

We either stay where we are, or we break all the bars of our cage. https://www.youtube.com/watch?v=O-cuLax4__M Newton Faulkner was always a big part of my life. Amazing artists. Thank you, Newton. #music #newtonfaulkner #positivity

https://youtu.be/1CCc4GVMP18?si=GOeCSs4D_b_Wp37P #sheepfarm