Well, sell it by spending it. You'd find it fairly difficult to spend BTC directly to meaningfully improve your life. We still live in a time where you have to exchange the BTC for shitty fiat, so you can buy what you want with the fiat.
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We are lucky enough to live on Bitcoin and spend it nearly every day! And I would say our lives are very much improved, even more so from stepping outside of the fiat system altogether.