Tkay Having a target calories to burn is the fiat way to lose weight. Burning calories to lose weight is like burning fuel to reduce the weight of your car… it’s simply unsustainable. Suggestions: 1) Replace Calorie goal with Daily Protein intake target (excluding frankenfoods) 2) Track daily activity level (desk chair all day vs 12h of walking) 3) Other metrics (sleep, stress, travel day, sick day, etc.) can be added manually, like journal entries. —> this is the low time preference way to transform your body composition, and build a fat-burning factory as a body.