I actually make a mustard fish curry at home. I first soak yellow mustard seeds for a few hours, then grind them with ginger, garlic, and spices to make a fresh mustard paste. I cook the fish with this paste, along with onions, turmeric, green chilies, and a little yogurt for richness. It gives a strong, authentic mustard flavor—quite different from Dijon mustard.
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Might try this. Really enjoy Indian food actually, and do cook it but mostly use cumin/corriander powder, garam masala. Never cooked with nigella, poppy seeds etc and probably would not buy them. Sure I can find some yellow mustard stores at an Indian grocer and just gonna try with the gujarati spices. https://rumkisgoldenspoon.com/shorshe-maach-recipe/