GM! ☕
Your lifestyle == Your bodyweight/body composition balance
When you eat properly and excercise, your body will reach a new balance.
Its not a one-fits-all-approach, neither a single change. Its a journey, that is sometimes fun, sometimes painful, but totally worth it.
My lifestyle is not the best, but constantly improving, as it should be in my opinion.
Have a great weekend folks!
#nostr #health
