#day30 Did a pull session today. 3 sets each of the following after some warm up: Main strength: Pull-ups Rings rows Rear delts and shoulder health: Band face pulls Band face pulls Ring reverse flys DB reverse flys Biceps: Band Bayesian curls (outer/long head of the bicep) DB Bayesian curls (wall lean) DB preacher curls (inner/short head of the bicep) DB curls DB hammer curls (brachialis) Rotator cuff: Band external rotation