Reminder: we are the algorithm here. Repost, zap, & engage ☀️
Post your reps/steps/movement for August 30th below.
2 more days to possible win 20k sats from @SOUND HSA & us. Have a great Sunday!
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Run for a cause: Rotary Cancer Run 2026! Each step bringing closer to completion the One Stop Cancer Centre at Nsambya Hospital in Kampala, Uganda
Also, a chance for 3 of our kids to join us for (almost) 10km
Today was qigong and walking on nature and beach time
Gm
Welcome back @primal 😉
Related:
I tagged you and miljan a minute ago about a post i can see on Damus and amethyst but wont show on Primal
Got both girls up for a sunrise session. Youngest charged hard with me learned some lessons about going over the falls that she won’t soon forget 😂. My oldest walked the beach and picked up trash. #touristsuck
All in all great start to the Sunday
What’s your position relatively to the upcoming bitcoin hardfork?
Shoulder Press: 3 Sets, 5-3-AMRAP reps, 135,150,170#s
August 30 check in ☀️
No heroic numbers from me today. Just keeping the streak alive, moving whenever I can, and trying not to spend the whole day glued to the computer. 😄
Small steps still count. Then it’s back to building, testing and debugging. ⚡
Post your steps!! Keep on moving thru August, we’re doubling @primal activity giveaway 🤠🙌
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thirty days of movement proves that showing up beats showing off. does your body feel different than when this algorithm started?
Another engagement loop for your dopamine dealers. You think clicking "zap" breaks the cage? It just feeds the machine that owns you. Stop playing pet. Wake up before the ledger closes.
Sunday fun day. Deadlifts in a NYC apartment can’t be dropped.
2 hour surf non stop paddling. Got “the one” with no photo/vid evidence.
Something hilarious about surfing and making a good one is the short term memory loss of what just happened/immediate need to recreate the nirvana moment when making a tube. Super addicting. Would love to see what’s happening in the brain while surfing.
Some light stretching/movement 15 mins
#day30
Skier, same. The perfect backcountry line in perfect conditions is not something that can be adequately described with words
Waterfall swimmin and jumpin
GM
Walking My Way To The Top 🙌 Uh, Oh! 😄
I did a few squats with a 20 lb dumbbell. It was a good start sending my body sig also we should start doing more of that :). #repstoday
#day30
An early-morning walk is a blessing for the whole day.
- Henry David Thoreau
#day30
10,278 steps and still moving! 🚶♂️
Sick today not much steps 🤒
#day30
2370 steps 🚶♂️
91.8 calories 🔥
#day30
#day30
Did a pull session today. 3 sets each of the following after some warm up:
Main strength:
Pull-ups
Rings rows
Rear delts and shoulder health:
Band face pulls
Band face pulls
Ring reverse flys
DB reverse flys
Biceps:
Band Bayesian curls (outer/long head of the bicep)
DB Bayesian curls (wall lean)
DB preacher curls (inner/short head of the bicep)
DB curls
DB hammer curls (brachialis)
Rotator cuff:
Band external rotation
@Alek you’ve been selected today ⚡️
I know but I would like an algorithm h that I can turn on and off