Lol, classic
You logged in to a buggy client and it overwrote your follow list
Don't worry tho, There are tools to restore it but I don't remember them off hand perhaps #asknostr
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one is 
more for the future
nostr.land
Restore your follow list
A tool to easily restore your follow list.
Try “logging in” to the Nostur app/client. Mine got nuked a few months back and thats how I was able to fully recover (my personal backup was too old).