Squats and deadlifts on the same day, what do you think?
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Replies (12)
I am tired and my muscles are sore just reading this
Yup.
Lower weight, high rep squats. High weight low rep deadlifts. Done.
Squats and sandwiches on the same day sounds better 😂
I run nSuns which does this. Squat and Sumo DL on the same day and Deadlift and Front Squat on the same day. Destroys you. In a good way 🙂
Can’t wait to the “still can’t take the stairs” post 4 days from now 🤪
It depends on a lot of factors where # of sessions a week and total training load are some big ones.
If you are going several times a week and lifting heavy I would spread them out as they are both very intensity and places high load on the spine.
But if you are more casual (1-2 times a week) and not going very heavy, I would say it's fine
Is there another way?
Literally me
No
My preference.
Squats on the leg day
Deadlift on the back day.
Squats and RDLs one day deadlifts next day for me