58/176 I can remember the times when I barely scratched the 10 km mark after 1 hour of running. I’m so grateful to be healthy 🙏

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57/176 Rest day. I used my forced rest day for a longer stretching session. I started a year ago because I wanted to fix my poor posture. Now I’m doing Hyrox two times a week and I’m preparing for my second marathon. Every journey starts with the first step. 🙏

56/176 Had a great early morning session! Turned my watch off to early 🤷🏽‍♂️ YGIG 20 seconds to switch between each exercise / 10:30 min under load / 1 min rest to switch from A to B to C A: 3:30 min each max. meter 1. Run 200m 2. Sled Push into Sled pull 3. Burpee broad jumps 10 each B: 3:30 min each max Reps/Cal 1. Row 250 m 2. 4 lanes Farmers Carry into Hand release Push Ups 10 reps together 3. Burpee Box Jump C: 3:30 min each max. Reps/Cal 1. Ski 250 m 2. 2 lanes sandbag Walking Lunges 30 kg 10 Wall Balls 6 kg Finisher: 50 m treadmill for 3:30 minutes. We did 960 m.

55/176 Again my coach says I should take it easy. Might have something to do with our youngest one and her nightly Muay Thai session. Got a lot of elbows and knees to my body 😂

54/176 It’s not much but it’s honest work. 🤷🏽‍♂️

53/176 Unplanned rest day. I’m really impressed how good my Garmin watch knows me. If my first Hyrox session on Monday morning since two weeks wasn’t enough load, the evening killed me. I was supposed to drink two glasses of wine with some friends of mine. In the end the owner of the winery sat at our table 😂

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52/176 My first Hyrox session since two weeks. It felt so good 🤙🏽 2 Rounds 2:20 on / 0:45 off 1. 100 m Ski / 4 DL 16 kg 2. Row 3. 1 Lane Sled Push 35 kg / 10 Squats 4. 2 Lanes Burpee broad jump / 4 lanes farmers carry 24 kg 5. Run 6. 4 hand release pushups / 12 Wall Balls 7 kg

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