Shawn Ryan’s podcasts are eye-opening.
cozie
cozie@nostrplebs.com
npub1zfux...xrfz
Family, kettlebells and meat 🥩 . Just another random pleb
Friday night virtual ride. Better than zero. Back at the kettlebells tomorrow.
Get after it.
I’m just loving nostr and the @primal app/client. The future is bright.
Men need physical adversity. If you’re lucky enough to not have it thrust upon you, then seek it out.
Fight the barbell.
Fight the kettlebells.
Fight the bike.
Fight the pool.
Fight the road.
Fight the rower.
Fight your inner demons.
Fight yourself.
There is no excuse.
GET UP AND GET AFTER IT.
Proof of Work
@Jeff Booth @nat brunell a very good listen. Have read the price of tomorrow but still enjoyed this immensely.
Jeff Booth: A Masterclass on Price of Tomorrow, Inflation, Deflation & Bitcoin — Coin Stories with Natalie Brunell — Overcast
More kettlebells. More rower. Getting it done!
Kettlebells and rower. Was in zero form. Delighted to get it done.
-3 degrees. Shorts and T-shirt.
Perfect Sunday start.
Fingers like ice-cubes!
What’s the best way to DIY peg into L-BTC or would you recommend cashu.me? Related to onward privacy
Not much else to say…..
Lift weights.
Move.
Eat animal foods.
Kettlebells and rower.
It’s Friday.
Get after it.
#Proof of work
What ever happened to Blue Collar Bitcoin podcast? @Blue Collar Bitcoin
GM nostr! Get after it, whatever it is for you.
No carbs needed #carnivore
More kettlebells.
More meat.
Getting after it.
#kettlebells #carnivore
Back at it.
First KB session of the year today.
10x10 1H swings on 45s.
10x1 TGU on 60s.
All with 36 kg.
New 2025 fasting protocol.
At least 36 hours from Sunday evening, every Sunday evening.
Just to test - no idea if it’ll be positive or negative, but can’t see any downside. The two steaks for dinner will see my through no issue!
Great listen @Danny Knowles @ODELL . Very funny @HODL on Triffen’s dilemma! 👍
2024: BITCOIN IN REVIEW w/ HODL & ODELL — What Bitcoin Did — Overcast
-1 Celcius
Shorts / T-shirt
No gloves / no hat.
Great for the jet-lag.
Back at it.
