Today's workout 💪
Incline (table) Pushup: 20, 20, 20, 20, 20 reps
Total: 100 reps
#pushuppro #fitness #pushup #health
By: nostr:npub10j9d264ksws076h8q7j83carq7z2tlh4v3tpc0zkqmnpyektzxnsx7p7np
Dev Dave 🧑💻
npub19jdu...vvks
🥕 Healthy eating
☯️ Healthy microbiom
🧑💻 Dev
Notes (9)
Anger is not useful.
"Any person capable of angering you becomes your master;
he can anger you only when you permit yourself to be disturbed by him."
#Epictetus
#thoughts #nostr #philosophy #quotes
There is nothing better than starting the day off with doing something important, such as doing your daily 100 pushups, or excercise of some sort.
GM! ☕
Pumped. Energy storage is full.
Up for next coffee! ☕ (just for the antioxidants 😇)
LG! 🔥
I am planning to finish the first version of my healthy habits app that is aiming to be backed by behavioural science approaches, not the simple check a checkbox habits app.
Who is into habits? Have great habits? Have great habit ideas that would like to share it?
When the app is ready, I will start to build a community habits registry to help people:
1️⃣ Build out healthy habits.
2️⃣ Progress with healthy lifestyle.
3️⃣ Maintain a healthy lifestyle.
Have a great week you all!
#health #habits #habitstacking #habit #lifestyle #healthylifestyle
Today's workout 💪
Incline (table) Pushup: 20, 20, 20, 20, 20 reps
Total: 100 reps
#pushuppro #fitness #pushup #health
By: nostr:npub10j9d264ksws076h8q7j83carq7z2tlh4v3tpc0zkqmnpyektzxnsx7p7np
Today's workout 💪
Incline (table) Pushup: 15, 15, 15, 15, 15, 15, 10 reps
Total: 100 reps
🎯 You are challenged:
nostr:npub1u5njm6g5h5cpw4wy8xugu62e5s7f6fnysv0sj0z3a8rengt2zqhsxrldq3
#pushuppro #fitness #pushup #health
By: nostr:npub10j9d264ksws076h8q7j83carq7z2tlh4v3tpc0zkqmnpyektzxnsx7p7np
GM! ☕
Preparing for Christmas today, and might vibe code at the back.
What you gonna build today?
Pushups are not negotiable at this point! Lets get back to daily 100 pushups!
#nostr
#CoffeeWalk ☕
1. Brew a nice cup of your coffee.
2. Go for a walk with your coffee.
3. Get sunshine, fresh air while you sipping.
Its a great day. 🌞
GM! ☕
Your lifestyle == Your bodyweight/body composition balance
When you eat properly and excercise, your body will reach a new balance.
Its not a one-fits-all-approach, neither a single change. Its a journey, that is sometimes fun, sometimes painful, but totally worth it.
My lifestyle is not the best, but constantly improving, as it should be in my opinion.
Have a great weekend folks!
#nostr #health
Today's workout 💪
Incline (table) Pushup: 15, 15, 20, 20, 20, 20 reps
Total: 110 reps
🎯 You are challenged:
nostr:npub10dnz5lq3nrvjamffvh5y3eacnyxgafryp3jjdda24askf2jvt0zsz425xf
#pushuppro #fitness #pushup #health
By: nostr:npub10j9d264ksws076h8q7j83carq7z2tlh4v3tpc0zkqmnpyektzxnsx7p7np