"Fail by design"

How do you like this new form for #pushuppro ? Easier to track your days, and they are linked backwards. Lets get back to pushups! 🤸💪 Have a great day! #nostr #pushup #excercise #health View quoted note →

#Day4 Today's workout 💪 Incline (table) Pushup: 30, 30, 30, 30 reps Total: 120 reps #pushuppro #fitness #pushup #health By: @PushUpPro 🔥 View quoted note →

🔥 Maybe something to consider for mkstack for shakespeare. To make nostr in the background as the hidden magick layer that glues the things. #shakespeare View quoted note →

#Day3 Today's workout 💪 Incline (table) Pushup: 20, 25, 30, 30 reps Total: 105 reps #pushuppro #fitness #pushup #health By: @PushUpPro 🔥 View quoted note →

Here are a few mental-framing sentences you can use to reframe situations, choices, or thoughts. 1. “What can I learn from this?” 2. “Small progress is still progress.” 3. “I control my response, even if I can’t control the event.” 4. “What’s the best possible outcome here?” 5. “What’s the smallest next action I can take?” 6. “Failure is feedback, not a final verdict.” 7. “I’ve handled hard things before; I can again.” 8. “I don’t need perfect—just better than before.” 9. “This is a temporary state, not my identity.” 10. “Progress matters more than speed.” 11. “I’m allowed to ask for help.” 12. “This is an opportunity to practice patience.” 13. “What assumptions am I making?” 14. “What would make this easier right now?” 15. “I can focus on what I can influence.” #psychology #nostr #mentalframing

There is always a way. GM! ☕ #nostr #philosophy #motivation

Today's workout 💪 Incline (table) Pushup: 10, 25, 25, 25, 25 reps Total: 110 reps #pushuppro #fitness #pushup #health By: @PushUpPro 🔥

We like easy solutions. Fact checking and proving things for yourself is hard. You cannot even prove everything due to your knowledge, and gaps. I think this is the reason that we tend to believe things easily from authority, and experts. Because they must know better. Also fact checking things you dont really care about seems a wasted effort, so you just believe it anyway. #nostr #thoughts #psychology

Small change >> reinventing the wheel #nostr #thoughts View quoted note →

GM! ☕ I feel like those ideas are cool that seemlesly fits ones current lifestyle. Not simply building something new, but make it adapting to current expectations to bridge the gap. I think this is the reason e.g. why calorie tracking apps are unsustainable. They are efficient, but you cannot fit it to your life for longterm. It is a burden! I used one back in the days. You can definitely lose weight with them. But if you find small upgrades to your life, small item switches, small steps, that seemlesly fits into your life. You can reach the same goal. It will be slower of course, but if it is really a sustainable upgrade, your results will stick. It is interesting, that after watching a documentary about microbiom, we started to eat slightly differently then before. We kept upgrading, and we have the weight we fought for with calorie counting without the effort. Kind of amazing. So you could try to go for habits instead of calorie counting. #nostr #thoughts #health #healthyeating #caloriecounting

Actually, if we build the network with different other-stuff apps, switching from Amazon to something new could not be that hard. Of course we would need a "copy from myspace to facebook" type script for listings. #nostr View quoted note →

Today's workout 💪 Incline (table) Pushup: 20, 20, 20, 20, 20 reps Total: 100 reps #pushuppro #fitness #pushup #health By: @PushUpPro 🔥

Healthy eating is hard. But eating healthier is the trick. You progress step by step. Btw, did you notice that we dont expect to know a language already at the beginning when we decide to learn it? Why do we expect healthy eating to be different? GM! ☕ #thoughts #health

I dislike Amazon, because they are unfair. So I dont use it. But the fact of the matter is, that their most favored nation policy affects me as well (not in every case though). They have a huge marketplace of products, and huge user base, so it worth sellers to put their products up. They can only do by accepting that they have to have their cheapest price on amazon. Then amazon has their cut. So this means sellers to make it worth for them, has to increase their prices everywhere, so they can also generate amazons cut. Lets solve this issue! #nostr #thoughts

GM! ☕ If I can manage todays @PushUpPro 🔥 update, we will have nice personal stats for our pushups. Have you done your pushups today? #nostr #pushup #excercise #pushuppro