$AKOIN bagholders in disbelief

Akon City: Wakanda-style $6bn project abandoned by Senegal

Something more realistic will replace ambitious plans dreamt up by singer Akon, officials tell the BBC.

My wife just got this on her IG feed. I laughed out loud. She said I don’t know who else would think it’s funny besides you. And I said, send it to me, I know a few people.

Just completed a workout! 💪 #workout #strength #powr 🏋️ Simple Strength Workout 📅 4/6/2025 4:05 PM-4:07 PM ⏱️ Duration: 1m 💪 Total Volume: 3,969 kg 🏋️ Barbell Squat 1. 21 Kg x 21 Reps 2. 21 Kg x 21 Reps 3. 21 Kg x 21 Reps 🏋️ Dumbbell Bench Press 1. 21 Kg x 21 Reps 2. 21 Kg x 21 Reps 3. 21 Kg x 21 Reps 🏋️ Romanian Deadlift 1. 21 Kg x 21 Reps 2. 21 Kg x 21 Reps 3. 21 Kg x 21 Reps

Was just fixing some bugs in the @POWR social feed and noticed some kind 1301 notes from another Nostr workout app 🔥 Crazy to think that I just wrote a draft NIP and already others are building off of it… and even crazier that I can actually see those events in the app I built 🤯 Fantastic job @TheWildHustle with @RUNSTR - seeing the event in my feed reminds me that I have a little work to properly render the workouts though 😅

So wait… instead of margarine they could have just added some olive oil to butter this whole time? Thinking of all those hydrogenated oils I ate as a kid 😭

Thank you @QW - your payment has been received. You may now pick up your item with a complementary tub of Tallow Temptations™️, the newest line of all beef personal lubricants by @SoapMiner View quoted note →

Paging @QW your shipment is stuck in customs. Please pay your tariff to release the item. lnbc1191640n1pn7wzzupp5kgy44x37vpsx9k8wf8d6urj8k7hy0rt4d2fvw8rsrvxgxdz0sm7sdqqcqzzsxqrrssrzjqvgptfurj3528snx6e3dtwepafxw5fpzdymw9pj20jj09sunnqmwpapyqqqqqqrzluqqqqqqqqqqqqqq9qsp5dr6uwrgr8c9rgyunhr0w39tjy9qu4pcq8ysherglmzhm87kmlrms9qyyssqdd7s8h9zxwmnzqk8z250va66fd05a9wekclw4hk06wtmseesev4jkh5yzf5vf20c2teqkr5d9e9lhsq7pjp9j03axdapedx6t8eu0rgpjytu9p

I think the worst investment I’ve ever made was buying Sonos speakers. wtf are they doing

Hey Nostr, I’m a little overextended right now finishing up the @POWR app mvp. Any web designers/devs want to give me a hand with the website? I have www.proofofworkout.io Bonus if you can help with some of the creative (logo, banner, etc). Happy to pay in sats for your work! #asknostr

Introducing @POWR - Proof Of Workout over Relays! 💪 A local-first, open-source fitness app for Android and iOS supercharged by #Nostr What makes POWR special: - 📱 Local-first architecture: Log your fitness events offline with option to share your workout records on Nostr - 🔧 Create custom exercises and personalized workout templates - 📦 Download "POWR Packs" - NIP-51 lists containing workouts and their associated exercises to instantly expand your workout library In the works: - 🔐 Amber login for Android users - ⚡️and 🥜 - 🌐 Create and share your custom exercises (kind 33401) and workout templates (kind 33402) with the Nostr community - ⏱️ Enhanced workout tracking (rest timer, exercise reordering, unit customization) - 🏆 Custom workout types - support for CrossFit-style formats like AMRAP and EMOM beyond basic strength training Special thanks to @Terry Yiu @PABLOF7z @JeffG and @fiatjaf for their invaluable guidance during my 3-month journey working on POWR. Their support has been essential. POWR isn't close to what I hope it’ll become (yet), but as Pablo wisely told me: ship early! Look for the TestFlight and Zapstore release early next week, but please have patience with the release and updates… I’m a Nostr enthusiast, not a dev, and working full time as a physician. Devs: I'd love your feedback on my NIP proposal for workout event kinds, and if you’d like to contribute please reach out! POWR On! 💪

GitHub

Add NIP-101e: Workout Events by DocNR · Pull Request #1816 · nostr-protocol/nips

NIP-101e: Workout Events This NIP proposes a standardized way to represent fitness and workout data in Nostr, including: Exercise Templates (kind:...

Fiat mining should have started an hour later today. Fuck DST, GM Nostr 🤙

GM! 🌞󠄷󠄽󠄐󠅞󠅟󠅣󠅤󠅢󠄑󠄐󠅓󠅑󠅣󠅘󠅥󠄲󠅟󠄢󠄶󠅤󠅔󠅝󠅘󠄠󠅔󠄸󠄲󠅪󠄿󠅙󠄨󠅦󠅒󠅇󠅜󠅥󠅔󠄳󠄥󠅚󠅒󠄢󠅜󠅥󠅒󠄣󠄽󠅥󠅑󠅇󠄩󠅘󠅔󠅇󠄾󠅪󠅉󠅈󠅂󠅘󠅔󠄹󠄷󠅙󠅉󠅇󠅜󠄹󠄱󠄵󠄩󠄦󠄣󠅩󠅟󠄵󠄾󠅇󠅨󠅘󠅓󠄹󠄿󠅚󠅉󠅇󠄵󠄲󠅉󠅈󠄾󠄤󠅁󠄷󠄾󠅚󠄽󠄴󠄵󠄣󠄽󠅚󠄶󠅛󠅉󠅪󠅅󠄡󠄾󠅚󠅛󠄣󠅉󠅚󠄺󠅙󠄾󠅪󠅛󠄠󠅊󠅇󠅊󠅜󠄾󠅄󠅅󠄥󠄿󠅇󠅂󠅚󠄽󠅝󠄽󠅨󠄾󠅄󠅁󠅩󠅉󠅇󠅁󠅨󠄾󠅄󠄵󠄠󠄿󠄴󠄲󠅚󠄽󠅄󠅓󠄢󠅊󠅝󠅆󠅚󠅊󠅇󠅊󠅚󠄾󠅝󠄾󠅚󠄽󠅚󠅉󠅨󠅉󠅄󠄺󠅝󠅉󠅄󠅜󠅘󠅉󠄡󠅗󠅘󠄱󠄠󠅆󠅣󠄲󠄨󠄲󠅉󠄽󠅩󠄹󠄥󠅨󠅀󠄝󠅔󠅗󠄲󠅞󠄡󠄡󠅄󠅉󠅧󠄸󠅟󠄲󠅏󠅗󠅓󠄵󠄹󠅅󠅏󠅒󠅞󠅛󠅘󠅝󠄧󠄢󠅔󠅙󠅤󠅟󠄢󠄶󠅘󠄲󠄷󠄶󠅪󠅕󠄵󠄲󠅚󠄾󠄴󠄲󠅙󠄾󠅇󠅅󠅩󠄾󠄴󠄽󠄢󠄾󠄴󠅁󠄤󠅊󠅇󠄽󠄠󠅊󠅝󠄹󠅩󠄽󠅪󠄱󠄠󠅊󠄴󠅁󠄤󠄽󠅝󠄵󠅪󠅉󠅄󠅘󠅘󠄾󠅄󠄵󠅪󠄾󠅚󠅔󠅘󠄾󠅪󠅊󠅛󠄽󠅚󠅅󠅨󠅊󠅝󠅁󠄠󠅊󠅚󠅂󠅝󠄽󠄴󠄶󠅚󠄽󠄢󠅆󠅛󠄿󠅇󠅆󠅙󠄾󠅚󠄱󠄣󠅊󠅇󠄽󠄡󠅉󠅇󠄾󠅉󠄹󠅁󠄺󠅦󠅟󠅉󠅩󠅠󠅤󠄵󠄵󠄱󠅧󠅤󠅝󠄸󠅦󠅟󠅚󠅙󠅃󠅗󠅦󠄧󠄧󠅡󠅧󠄡󠄡󠄢󠄿󠅩󠄵󠄦󠅝󠅃󠄠󠅃󠅣󠅑󠅈󠄽󠄵󠅂󠄡󠄦󠄾󠅘󠅉󠅂󠄲󠅘󠅓󠄣󠅘󠄱󠄾󠅝󠄺󠅚󠄽󠅚󠄲󠅙󠄿󠄴󠄹󠄤󠄾󠅄󠄱󠄥󠅉󠅚󠅓󠅩󠄾󠄢󠄵󠄥󠄿󠄷󠅅󠄣󠄿󠄴󠄵󠅨󠄽󠅚󠄽󠄣󠄿󠅇󠅁󠄤󠄿󠄴󠅗󠅪󠅊󠅇󠄹󠄡󠄾󠅪󠄵󠄢󠄽󠄷󠄹󠅨󠅉󠅝󠅊󠅚󠅉󠅇󠄵󠄢󠅉󠅪󠄹󠄢󠅊󠅚󠅁󠅩󠄾󠅪󠄵󠅧󠄾󠄢󠄽󠄡󠄽󠄢󠅊󠅜󠅊󠄷󠄶󠅚󠅇󠄳󠄵󠄳󠄵󠅓󠅘󠅘󠅁󠄤󠄦󠄸󠅠󠄥󠅟󠅛󠄼󠄨󠅡󠄺󠅧󠄱󠅁󠅈󠅠󠅞󠅓󠄥󠄢󠄡󠄡󠅛󠅆󠄺󠅤󠄶󠄷󠅣󠄡󠄺󠅨󠅩󠅂󠅨󠅆󠄣󠅣

GM Nostr #40GMW

I have a feeling the GM algo hack is going to be more effective than Semi’s zap spoofing attack on improving Primal trending. Kudos to the GM enjoyers 🤙 View quoted note →

Family over Fiat After years in academic medicine, I’m closing one chapter and starting another. My work has been deeply meaningful—caring for the sickest patients and tackling the toughest cases. But it came at a cost. I’ve missed milestones and moments with my family—dinners, bedtimes, and the simple joys that add up to a lifetime of memories. I’ve made the decision to step into a new role as an anesthesiologist at a practice that offers an incredible amount of balance. It’s a rare opportunity to continue doing the work I love while also gaining the time and space to focus on what matters most: making memories with my wife and kids and exploring other passions such as mission work. One reason I’m able to make this choice is because of Bitcoin. It’s not just the best savings technology that exists—it’s also a mindset. Bitcoin has taught me to think with a low time preference, to value what truly matters in the long run: family, time, and the things fiat can’t buy. I’m grateful for the lessons learned in my career and the new opportunities ahead. Most of all, to building a future that prioritizes what really counts.