Live life regret-free, but learn the lessons from your past so you do certain things differently next time.

A man who confuses wants for needs gives away his power. Food, water, and shelter are needs. Respect, love, attention are wants. The moment you meet these wants yourself, you naturally attract people who add to you, not complete you.

Breakups can be painful & confusing. Journaling can help you heal, see the truth clearly, and come back to yourself. Here are 6 questions to write about: • What was real, and what was the story I told myself? • Am I mourning them, or the future I imagined? • What lines were crossed that I’ll never allow again? • Where did I abandon myself just to stay connected? • What wisdom or clarity did this pain plant in me? • What do I need to forgive to allow myself to truly move on? It’s not about forgetting, but reclaiming your truth, your power, and your capacity for love.

Happy birthday to a legend @paul keating Enjoy the journey of fatherhood! Keep crushing life.

If you have to ask your friends if she’s the one, she’s not the one.

Happy Sunday everyone. May you be peaceful, may you be loving, and may you be liberated.

Make the decision that liberates your soul.

The way you view the world is the way you view yourself.

Morning sunshine, gratitude for five things, cold water exposure, and a 30 minute walk hits the spot every time after a nice night’s rest.

A lot of people overcomplicate life. To feel fulfilled & truly enjoy it, you really just need: • A clear purpose • Good, honest people around you • Nutritious food • To solve problems you care about • Time in nature • Time to dance and play • A comfortable & functional place to live • Someone to love deeply The rest is just noise.

Loud confidence grabs the room. Quiet confidence grabs the soul. The second man may not be noticed first, but once he is, the attraction can be far more powerful.

Life is so much better when you have good people around.

Shift your mindset from “Why is this happening to me?” to “What is this trying to teach me?”

If you have to control someone to keep them, you don’t have love. You have fear just wearing love’s mask.

If you’re confident and charismatic, you’ll never have a problem attracting high value women. If you’re insecure and act small, you’ll run into issues. Women can sense this instantly. She wants a man who believes in himself.

If someone is there for you through your darkest and hardest times, then they’re a keeper. Huge green flag.

Why do you care what anyone thinks of you? Just be your true self and live your life. The people who don’t like you will disappear which is a blessing for you. New and aligned people will be attracted to you and show you how beautiful & fun life is. Much love.

Sitting in silence for hours at a time with no technology around is extremely healing for your nervous system and mindset. Less and less people are doing this these days and it’s no surprise people are more stressed than ever. Disconnect to reconnect.

If you care what she thinks about you, you already lost. Know who you are at your core and feel that self-confidence deep inside you. Only then will you be a man worthy of her love & devotion. This process cannot be faked as a woman’s intuition is incredibly strong.