It’s crazy how when one health thing goes wrong, nothing else matters and all you want is to be healthy again.
Health truly is wealth.
Beau Winn
beau@primal.net
npub18q20...7j7z
Helping you feel mentally clear & purpose driven 🥇
⬇️ Sign up to my email list for bitcoin jungle retreats
Open mat is always such a treat at @Jungle Mat
Competition combined with community is top notch.
Hard rolls, easy life.
Happy Sunday everyone!
Stay present, calm, and grounded.
Trust that everything is unfolding in your favor. Much love.
Sunsets are the key to bear markets.
Blaming others for your choices is one of the fastest ways to suffer today.
Radical responsibility gives your power back.
Learn. Adjust. Move forward.
If you can stay calm through chaos, you’re at a massive advantage.
There is deep joy that comes from helping someone move closer to a goal they truly care about.
I really believe it’s one of the most meaningful experiences a human can have.
Share your gifts with the world.
Nourish your body with a slow, deep breath and feel a wave of gratitude wash over you as feel how lucky you are to be alive today.
Teaching meditation every Tuesday in February at 9am in the @Bitcoin Jungle
Send me a message if you’re around & want to join 🧘♂️
If you feel scattered, one of the best things you can do for yourself is decide what problem you are most passionate about solving in today’s world.
A lot of mental noise disappears once you know what you’re working toward.
Found the best rock in town 🧘♂️
Set aside time every day to sit with yourself.
No phone. No stimulation. No people.
Treat it like brushing your teeth. It’s a non-negotiable.
Mental hygiene matters just as much as physical hygiene.
Just bought my first surfboard ever. Never thought I’d never get into it, but after going 20 times this year, it’s really fun.
Excited to improve in 2026 🌊
People suffer because they live in their thoughts instead of the moment they’re in.
Life is happening here, not in the mind.
Grateful for this Budokon mobility class @Jungle Mat
Moving the body in new ways is such a treat.
People around you don’t need to change.
You decide who stays in your life based on alignment & values.
Connect more with the community in the place you live.
It’s powerful to see the effect of putting yourself out there on a consistent basis.
Even just meeting one extra person can change your life for the better.
Made a rule for myself to have zero phone use between 8pm and 8am for 2026 and it’s been amazing for sleep quality and morning nervous system regulation.
No blue light at night is a major win and in the morning, movement + breath + meditation + gentle sunlight is the way.
Highly recommend.
Looking at pictures of yourself from years ago reminds you of something important:
Growth may feel slow while it’s happening, but is obvious in hindsight.
Take a moment to recognize how far you’ve come.
