all my nostr posts on nutrition and health originate from long form research here

Mito Fit Health

Mito Fit Health | Metabolic Wellness & Weight Loss Telehealth in Texas

Mito Fit Health is a Texas telehealth clinic specializing in metabolic wellness, insulin sensitivity, sustainable weight loss, and advanced peptide...

What Chimpanzees and the Amish Reveal About Cancer

Cancer gets blamed on bad genes or on living longer. Two natural controls, our closest animal relative and a population living off the modern grid,...

chimps show us that cancer is not genetic, it is environmental causing gene expression due toxic ingestions

minerals in an animal based diet

Minerals in Animal-Based Foods, and What Each One Does

A practical guide to the minerals concentrated in animal foods, including which meats, organs, eggs, and seafood are richest in each and the job ea...

i've helped a lot of people on GLP-1s transition off by micro dosing and choosing a real food animal based diet. with micro doses the appetite suppression is subtle so you have to create an environment for habit formation. micro doses create less side effects but give some GLP related help. It's like using elastic bands to do your first pull up until you can successfully do it yourself against gravity.

creating a RAG system is dirt cheap if you use GROQ everyone calling expensive frontier model API's to query their own data is wasting a lot of money that could've been spent building a better RAG system

@npub1guh5...6hjy have you heard you talk about moving a business onto an open claw based model try your best to put everything on a wiki because the wiki is by definition relational and can be edited by all of your other employees then you can do RAG from the wiki which is essentially what you're doing with openclaw here's an example of what we created for the entire field of emergency medicine with all the knowledge created by people editing a wiki over 15 years

WikEM.ai

any study you read that shows the benefits of GLP1 and GIP agonist medications are just showing you the benefits of moving towards a normal body fat percentage

if we anchor on ebola being a viral cause we potentially limit our understanding of this deadly disease. imho this is a hypothesis worth testing

if you bookmark my posts, consider organizing your bookmarks in my app @Deepmarks.org all your social media nostr bookmarks plus any websites you bookmark are pulled in from your private key and if you buy a lifetime membership we archive everything for posterity on a blossom server

the ebola reservoir is often described as a consequence of latent virus in fruit bats crossing over to human infectivity https://academic.oup.com/bioscience/advance-article/doi/10.1093/biosci/biaf050/8116758 Fruit bats live across Africa, Asia, and Oceania, meaning: "The presence of these animals alone does not explain Ebola outbreaks" the one thing that ebola outbreaks all have in common: heavy industry and mineral mining DRC: Major global producer of cobalt, copper, diamonds, gold; outbreaks have occurred in/near mining areas (e.g., gold mining villages). Guinea, Liberia, Sierra Leone: Significant iron ore, gold, diamonds, bauxite; mining was impacted but continued during the 2014–2016 outbreak. Gabon, Republic of the Congo: Oil, manganese, gold, timber-related extraction; historical gold-mining camp outbreaks. Uganda: Gold, copper mining. South Sudan: Gold, copper, iron ore, limestone Ivory Coast: Gold (major producer), diamonds, manganese, bauxite, nickel Every single place that has experienced an “Ebola” outbreak is also an area of heavy mining and exploitation of raw earth materials All of these metal extractive processes share arsenic use and release in common. The symptoms of arsenic poisoning include every sign and symptom present in "ebola" I think it is very likely that if arsenic levels were routinely tested in ebola patients, a strong correlation would begin to emerge.

imagine if you could create particles that serve as the foundational visual evidence of ebola in a sterile starved culture medium that certainly doesn't contain Ebola. without control samples, virologists can be easily trick themselves into thinking a virus is causing a disease rather than a diseased host producing malformed cytoplasmic vesicles that we think are viruses.

the elusive ebola virus probably originates within us and when in a severe malnutritional state the body excretes these very malformed genetic particles in bodily fluid and those particles can harm others https://academic.oup.com/bioscience/advance-article/doi/10.1093/biosci/biaf050/8116758

i think it is good during these outbreaks of scary "viral" diseases to ask the uncomfortable question, where does this ebola virus hide in between events? https://academic.oup.com/bioscience/advance-article/doi/10.1093/biosci/biaf050/8116758 if it is always present in the environment as a viral particle, why are there not continuous ebola events?

with @Deepmarks.org i was able to strip all the noise from my nostr feed similar to how @CITADEL WIRE strips all the noise out of news. without social commentary, the opinions of others can't color your interpretation and you can read for facts

skills manage more than degrees

a primary motivation for me to build @Deepmarks.org was having a searchable collection of links to pdfs when away from my desktop . now the @Deepmarks.org archiver will create an copy of all my pdf links and store them on our blossom server so i can easily search from my phone

Role of Creatine Supplementation in Conditions Involving Mitochondrial Dysfunction: A Narrative Review - PMC

Creatine monohydrate (CrM) is one of the most widely used nutritional supplements among active individuals and athletes to improve high-intensity e...

great summary of the benefits of creatine supplementation for the metabolic dysfunction of the modern human

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the browser extension at @Deepmarks.org are actually useful for more than just signing into nostr apps. they have nwc for zaps, and bookmarking for pages