Anna Sut

You are free in the now-moment when you decide to no longer carry the weight of your identity and all the stories you created around it and all the experiences that you thought would be You. They are not. They are simply experiences that your soul chose to have in this incarnation. Grateful for everything this journey has taught me. #soul #journey #awakening #consciousness #freedom #mindbodysoul

Well, this is just the most delicious drink I have ever created! 1 orange, 1 small peace of turmeric, ½ pressed lemon, 1 banana, 1 teaspoon papaya seeds, water 💧 #consciousness #holistic #recipe #health #healing #fruit #wholesomefoods

The ego loves quick fixes. Oh, I hate it when clients expect overnight changes after having watched some dramatic videos of emotional release during a breathwork session on social media. Healing happens organically over time. It means anchoring in a new reality of thoughts, it means working on the nervous system gradually to be able to hold more presence in everyday life. As soon as you realize this, it is a pathless path. As the path is presence itself and presence can be attained in any given moment. #healing #psychology #breathwork #consciousness #organicgrowth #health #peace #detachment

Just saw the following post: „The real flex is training your mind to be stronger than your feelings and your boundaries to be stronger than your empathy. 💯“ I‘d rather say the real flex is to train your consciousness to observe both your mind and feelings and not making a story out of what’s happening there. Been doing that over the last few weeks as best as I can. So peaceful. #consciousness #mindfulness #healing #transformation

The first thing I would be doing if I was a biology teacher is to teach how to detox the liver and colon. :‘) Really… is there anything that‘s more important nowadays? Ahhh yes, maybe that everyone who‘s planning to have kids should do an Ayurvedic cleanse first - both men and women. Thank me later. 😂 #healing #body #detox #health #mindfulness #holistichealth #spirituality

The greatest disease is humankind being disconnected from intuition. #health #mentalhealth #intuition #spirit #spirituality 👁️

What to do if you want to love yourself? Go into those spaces, do that sh*t you are f*cking avoiding. 🔥 For me, it’s anchoring myself into this 3D world without the willing to escape. To be able to integrate all the pain I am confronted with. What is that for you? Comment below, I am very curious. #selflove #discipline #goals #future #nopainnogain

And today, I fully allow myself to immerse in Christ energy. I allow myself to birth my true, authentic self into reality. The one that is in pure heart service to God. The one that fully steps into her mission - without getting lost in fears and stories made up in the mind, without getting lost in the old, shattering, controlling and comfortable, sick world. https://open.spotify.com/track/07HsZQuaKvXVEjPSSkg6Mv?si=fBIK9oYfRqSP3Yb21B6-7g And so may you. Remember: you yourself are the greatest gift. Merry Christmas. 🎁 #Christ #consciousness #Christmas #holynights #spirituality #spirit #season #light ✨

On Sunday evening, a wise man asked me: "What is the opposite of love?" I sat there, felt a heaviness in my chest arising. My body was contracting. "Fear“, I said. Fear contracts. Love expands. Fear seperates. Love builds bridges. Fear creates limiting beliefs. Love transcends all. Fear creates dis-ease. Love creates flow. Fear is prison. Love is freedom. Fear is survival, love is life. «« Let love lead the way. »»

I am here to make peace with my family. I am here to bring peace to my ancestors. I am here to make peace with my homeland. I am here to take care of this land. I am here to forgive. 🌀 #health #healing #thoughts #ancestors #spirituality

Hey guys! I wanted to share an article of mine that I wrote some weeks ago! 💓 Would love if you give it a read and share! It means the world to me to give those women a voice! 🌹 https://open.substack.com/pub/geborgenimsein/p/when?r=480ss2&utm_medium=ios #substack #health #emotions #spirituality #healing #womenshealth #trauma #childhood

Hey guys! My name is Anna! I‘d like I use this tool to give a meaningful insight into my work as a full-time somatic bodyworker. To share about my experiences, things that are mirrored to me (… and things I can hardly tolerate). Just to let you know: Behind this profile is a woman who has a hard time to come in terms with how little is done for us (wo)men to be able to thrive and to stand in our power and crystalline clarity - in a strong yet gentle and soft way. So, it is a great wish of mine to give those (wo)men a voice. I am here to accompany you on your journey out of survival mode into creating and living a life where you are not afraid to feel deeply connected to everything. To reconnect to your body, your emotions, your feelings. To be able to lean in into the full range of our emotions is what makes us feel alive and free - even if it sometimes appears to you like a mess. When you are able to access this freedom within, you can radiate it out into the world and to your loved ones. It all starts with yourself. Thus, this is a place where I give myself permission to express freely. And I am happy to read about your comments, thoughts and respectful criticism. This is the way we grow together as a collective. So show yourself! For the purpose of clarity: This page is not intended to serve as an individual guideline for you. Please question everything, observe where your mind goes and feel into your heart if it resonates with you. Stay in your sovereignty. There is not such a thing as “being wrong” with your feelings and insights. We are all on our individual journeys, yet we all want to feel wholeness. And this wholeness manifests in many different, beautiful ways. Let’s appreciate this vastness! So here we go! I am happy to have you here. #introductions #health #trauma #spirituality #somatics #emotions