Day 3 of strict carnivore went off the boil. Had severe stomach cramps for 20-30 seconds on the bus. Had a coffee, later in afternoon a scone. Then my stomach and empty calmed down. That was yesterday. Away today, so decided to have scone butter jam with a coffee. Now I know the stomach cramps due to carb craving, back to mostly carnivore currently.

I'm aiming to be strict carnivore now. I'm running 5 days per week and strength training 2 days per week with 2x 10kg dumbbells. With two days of full rest, since I'm in my 40s, and I have aches and pains to rest up. They are getting less and less due to my increased fitness. Got 2x 16kg kettlebells coming... I use Creatine Monohydrate daily, and Beef Collagen daily. Should these two be dropped on strict carnivore? I'd appreciate your thoughts on this topic.

Is creatine monohydrate okay on strict carnivore? Is beef collagen okay on strict carnivore? Aiming to be strict on my carnivore diet. Been at 80% carnivore for the past year. Aiming to be better. @Ken Berry, MD

@₿en Wehrman I'm back into running 5 days per week and 2 strength training days per week. Is creatine monohydrate okay on strict carnivore? Is beef collagen okay as well? Ty, keep up the good work spreading the news. I enjoyed your website articles.

Doing 5 runs a week with 1 long run, 1 tempo run, 2 easy runs and 1 recovery run. Then 2 strength training per week. Monday and Friday off to rest. One more month of this , then ; Back to back Long Runs start on Saturday and Sunday. Plan; Monday Rest; Tuesday Tempo run 6 hour gap then strength training; Wednesday Easy run; Thursday Easy run, 6 hour gap then strength training; Friday Rest; Saturday Long Run; Sunday Recovery Run. I'm aiming to increase distance every 3 weeks, then the 4th week is Deload week. Repeat like that. Week before race is auto Deload week, then Taper race week.

4 weeks back running. 2 weeks back strength training with 10kg dumbbells. 2 days back being strict carnivore. Aiming to run ultra distance end of September on trails - 46km. Got an intro 15km trail end of August to prepare. Mostly been carnivore for the past year. Got 2x 16kg kettlebells coming. Trial running gear coming.

Down in Dublin for the poker. The action is wild. People going all in lite cos "it's only a 100". Turfed out of two of my four attempts at the main event. Other two standard. Finally, got a big stack early in the fourth attempt. Sitting pretty at 145k and 1500/3000/3000 level.. Drunken sailor gets moved to the table with tons of chips playing any two cards all in I have AKo vs his ATo all in pre flop. I'm 70% for enormous stacks at this level. Talking 300k pot. I lose and out, T turn. Steaming,literally. Don't get this often, and get obvious from my past I don't anymore. But I was and still am. So I headed to the bar to cool down. What a chance I had in this tournament, 100k. Gtd with 25k euro to winner, and out. This was my plan. Play Friday and Saturday, and if I don't qualify for day 2, then beers Saturday evenng and all day Sunday....

Now chilling in the evening......Noo more.... Careful, having a cocktail, whiskey sour Yesterday was on Guinness and Whiskey straight, what a hangover. Didn't want that two days in a row..

Just had a misstep with the taxi payment. Started the taxi. Then added on card payment, only accepted cash. Had not enough on me. Taxi driver drove around for a while, looking for ATM. Then we drove back, got atm. And gave driver a little extra for the hassle

Haven't ran all week, nursing slight pain in left knee. Felt fine this evening, taking it slow. Doing 30 minutes of stretches before 6.45am, getting up at 6am every day now. Means 10pm, to 11pm sleeping by. All, so I can get a run in before work each day. 6 weeks tomorrow is the 15km mountain race challenge. Will be running in the morning. Free the mind. Running great for your mental health. Bitcoin is making me fitter. Changed to carnivore diet. Calculated my monthly bills, and have to cancel 1 direct debit, then all set to EMPTY my fiat bank account into bitcoin only. Planning this from end of month.

Dinner day 14 #carnivore 4 fried eggs. 2 tuna steaks. 1 pork chop. 1 chicken fillet. 1 glass raw milk.

Something different for dinner. 2x turkey wings. Day 10 #carnivore Used salt pepper and extra virgin olive oil

Breakfast , steak and 4 eggs Day 6 #carnivore

"Oh woah, this boy goes down every rabbit hole!" Epic 100th episode with the carnivore nurse @₿en Wehrman . https://fountain.fm/episode/lGQotlAL5md7y4EFtbT2

Current weight: 12 stone 12.1 lb, or 81.65 kg. I track my weight every Sunday morning since 23rd April. 3 pounds off my lowest weight. Of course missed last Sunday, was in Prague. Day 3 #carnivore

GM Nostr

What do you think about animal organ supplements? @₿en Wehrman . Or just stick to meat?

Day 2, of being a carnivore. Lunch is 2 eggs, 4 turkey burgers which are direct from local butcher. And glass of raw milk.

"Stop the fed. Stop Income Tax". Bitcoin podcast about carnivore, stepped into finance. Gotta love it, another gem from @₿en Wehrman https://fountain.fm/episode/CP1K5tmwr6zpNPGl3ZBh

After starting on carnivores diet today, my mind is staying that my stomach is a little feeling different. Hmm. Hopefully its okay for me. Today was just a starter. Tomorrow, fully switching to carnivore. Target of 30 days. Guess my work lunch be ground beef and hard boiled eggs already cooked, with slices of ham.