Plate is bare, since I just ordered rib eye steak. They flavoured the steak, that's fair. Just what I needed.

Hmm. Normally always after breakfast, I have dinner 7-8 hours later on carnivore. But, only had breakfast 5.5 hours earlier. So having dinner now. Guess I'm missing my bone broth drink to fill me up. Found another restaurant to serve me beef steak - yay.

Just five yards ahead

Ah here, lashing down with rain

15km trail race in august, then 46km trail race in September

My normal rest day is Monday and Friday. I'll have a run on Friday. So I don't miss training

Today is my normal morning run and evening strength workout. I'll do the run in the morning, then the strength workout Sunday evening. Just having a rest today since i travelled to a main city.

Ah. Had round steak and eggs with bone broth for breakfast. Now having striplion steak and eggs for dinner and water Not tempted by a cocktail or beer.

Will order beef protein bars, since they only have beef salt and pepper, pure perfect, Keeping to carnivore. I need them for snacking, and my running. Since I'll have some long distance races to come.

Looks like my life changing Dentures have been delayed. Dentist has an illness. That's okay, not in a hurry. Patience is what I work on .

Did have some vegan fudge, lesser of two evils, with virtually zero sugar for a snack. Just couldn't find beef jerky. However, do have beef biltong waiting at the house for me.

Didn't pester them about cooking it in the correct oil, just want my dinner

Who'd have thought. Found a restaurant to my likng since they had steak on the menu. Ordered striploin , no sides, no sauce, with a few eggs, perfect. Keeping to carnivore

Thanks for your advice @Ken Berry, MD . Stopping creation monohydrate asap and beef collagen asap.

Day 3 of strict carnivore went off the boil. Had severe stomach cramps for 20-30 seconds on the bus. Had a coffee, later in afternoon a scone. Then my stomach and empty calmed down. That was yesterday. Away today, so decided to have scone butter jam with a coffee. Now I know the stomach cramps due to carb craving, back to mostly carnivore currently.

I'm aiming to be strict carnivore now. I'm running 5 days per week and strength training 2 days per week with 2x 10kg dumbbells. With two days of full rest, since I'm in my 40s, and I have aches and pains to rest up. They are getting less and less due to my increased fitness. Got 2x 16kg kettlebells coming... I use Creatine Monohydrate daily, and Beef Collagen daily. Should these two be dropped on strict carnivore? I'd appreciate your thoughts on this topic.

Is creatine monohydrate okay on strict carnivore? Is beef collagen okay on strict carnivore? Aiming to be strict on my carnivore diet. Been at 80% carnivore for the past year. Aiming to be better. @Ken Berry, MD

@₿en Wehrman I'm back into running 5 days per week and 2 strength training days per week. Is creatine monohydrate okay on strict carnivore? Is beef collagen okay as well? Ty, keep up the good work spreading the news. I enjoyed your website articles.

Doing 5 runs a week with 1 long run, 1 tempo run, 2 easy runs and 1 recovery run. Then 2 strength training per week. Monday and Friday off to rest. One more month of this , then ; Back to back Long Runs start on Saturday and Sunday. Plan; Monday Rest; Tuesday Tempo run 6 hour gap then strength training; Wednesday Easy run; Thursday Easy run, 6 hour gap then strength training; Friday Rest; Saturday Long Run; Sunday Recovery Run. I'm aiming to increase distance every 3 weeks, then the 4th week is Deload week. Repeat like that. Week before race is auto Deload week, then Taper race week.

4 weeks back running. 2 weeks back strength training with 10kg dumbbells. 2 days back being strict carnivore. Aiming to run ultra distance end of September on trails - 46km. Got an intro 15km trail end of August to prepare. Mostly been carnivore for the past year. Got 2x 16kg kettlebells coming. Trial running gear coming.