Adam Chalmers

Having a big family is hard work but worth every minute of it for the joy it brings.

My priorities: 1) my marriage 2) my children 3) my close friends and family 4) my health 5) my wider community 6) my work 7) my finances

A guy I went to school with didn’t wake up last week. Age 41. Gone and left a wife and 5 year old daughter. Life is too precious to take for granted. Remember to enjoy the moments along the way, let family and friends know you love them, and put your wellbeing first. If you didn’t wake up tomorrow would you be happy with the life you’ve lived? What legacy would you leave behind?

Testosterone = Power, Drive, Performance Testosterone is your ally. It fuels your focus, strength, libido, and your ability to show up as your most capable self. It’s essential for muscle growth, bone density, and overall vitality. But here’s the truth: After the age of 40, testosterone levels naturally begin to decline. That means you have to train smarter and live bolder to keep it high. Men and women both benefit from healthy testosterone. For women, it supports energy, confidence, and physical strength — just like it does for men, in smaller but equally important amounts. How to support and increase your T levels naturally: • Lift heavy and train hard • Take calculated risks and challenge yourself • Manage stress with intention • Prioritise a high-protein, nutrient-dense diet • Maintain a healthy sex life • Supplement wisely — Ashwagandha and Tongkat Ali are two proven options You don’t need synthetic shortcuts. Live fully, lift with purpose, and align your lifestyle with your biology. Build your testosterone. It will elevate your energy, sharpen your mind, and amplify your success in every area of life. #wellbeing

Exercise is when you don’t feel like it. Have sex is when you’re tired and your mood is low. These activities are exactly the mood boosting, hormone balancing injections of energy you need most when you’re feeling flat. Don’t wait to feel energised, aroused, and vital to engage in movement and make love. Do it because you know how good it’s going to make you feel once you get started!

Loving, passionate sex between devoted partners has profound effects on health and wellbeing. It boosts oxytocin (bonding), dopamine (pleasure), and serotonin (mood), while reducing cortisol (stress). Regular sex supports balanced testosterone and estrogen levels, strengthens the immune system, promotes restful sleep, enhances cardiovascular health, and even improves skin and cellular regeneration. When sex includes foreplay, emotional connection, and mutual pleasure — especially in long-term loving relationships — the hormonal and energetic benefits are amplified, creating vitality, emotional stability, and a deep sense of peace and connection. #havemoresex

Life is a river flowing towards a waterfall that ends in our demise. Best to swim against the current. You get stronger and delay the inevitable launch off the end.

Fiat vs Stablecoins vs Bitcoin 🚀 TL;DR • Stablecoins are the digital bridge to escape fiat. • Bitcoin is the exit from the fiat system itself. ⸻ 1️⃣ Issuer • Fiat: Central Banks (e.g. RBA, Fed) • Stablecoins: Private companies or DAOs (e.g. Tether, Circle) • Bitcoin: No issuer – mined by network ⸻ 2️⃣ Backed By • Fiat: Govt trust & economy • Stablecoins: Fiat or crypto reserves • Bitcoin: Math, code, and fixed scarcity ⸻ 3️⃣ Supply Cap • Fiat: Unlimited (inflationary) • Stablecoins: Pegged to fiat • Bitcoin: Fixed – 21 million ⸻ 4️⃣ Control • Fiat: Centralized (govt/central banks) • Stablecoins: Semi-centralized (issuer or smart contracts) • Bitcoin: Decentralized – no single authority ⸻ 5️⃣ Inflation Risk • Fiat: High – value drops over time • Stablecoins: Medium – depends on peg & reserves • Bitcoin: None – deflationary by design ⸻ 6️⃣ Censorship Resistance • Fiat: Low – easily frozen or seized • Stablecoins: Medium – depends on issuer • Bitcoin: High – cannot be blocked ⸻ 7️⃣ Legal Tender • Fiat: Yes – used for taxes, wages, etc • Stablecoins: No – but widely used online • Bitcoin: No (except El Salvador), growing adoption ⸻ 8️⃣ Transparency • Fiat: Opaque – govt-controlled data • Stablecoins: Varies – some audited, some not • Bitcoin: Fully auditable public ledger ⸻ 9️⃣ Use Case • Fiat: Everyday transactions, legal obligations • Stablecoins: Crypto trading, remittances, DeFi • Bitcoin: Store of value, digital gold, opt-out of fiat ⸻ 🔟 Trust Model • Fiat: Trust in government & policy • Stablecoins: Trust in issuer or code • Bitcoin: Trustless – enforced by protocol ⸻ Quick Analogy • 🏦 Fiat = The government’s money. Widely accepted, but loses value and can be controlled or frozen. • 🪙 Stablecoins = Digital fiat proxies. Fast, useful in crypto, but depend on trust in issuer and peg stability. • ₿ Bitcoin = Digital sovereignty. Scarce, trustless, censorship-resistant, and outside of traditional financial systems.

Trump Chant “Trump Trump, I’m the man! I can do it, no one else can!”

I’m 20 years into a relationship and 15 years into marriage and the passion keeps increasing. I can’t get enough of my wife and she reciprocates. Don’t believe anyone who tells you that the desire dies over time. It might have for them. But it doesn’t have to. We are proof it can get sexier.

Where there is inner resistance there is opportunity for growth.

Persistent lower back pain is often the result of under active tight muscles. 1) Gluteus maximus (butt) 2) Gluteus medius (side butt) 3) Transverse abdominis (deep core) Get your butt and core strong and most of the issues will subside. The icing on the cake is stretching glutes, hamstrings and lower back. Ditch the chiropractor and fix yourself. #getstrong

Live by design, not default.

This mornings workout. • Assault bike - 5 mins • Lateral banded walks - x 3 with heavy bands • Sled push - 50m x 4 @ 100kg • Trap bar deadlift with feet elevated to get more depth - 5 sets max lifts 130kg • Bulgarian split squat - 3 sets with 14kg DBs • Bodyweight dips - 4 sets with slow eccentric lowers • Standing calf raises - 3 sets Felt like a good sesh. Functional and heavy. #getstrong

When your food choices keep your blood sugar stable, your cortisol stays balanced. This frees up your body to produce more testosterone and growth hormone—helping you stay leaner, stronger, more resilient, and mentally sharper.

Exercise changes your strength, fitness, functionality, energy and wellbeing. When combined with an effective nutrition strategy you can also change your physique. You can have the exercise benefits without the changes to your physique. But, you cannot have the physique transformation without the appropriate nutrition.

You don’t have to create your mission from your own imagination. You need only to become the kind of man who can carry it when it arrives.

Men have lost touch with the legacy of building a multi generational family. Without that focus and commitment then it’s hard to transition to masculine responsibility. What men used to strive for has really changed. It’s more about self now and less about legacy.

Wealth = debt Lifestyle = work Sex = porn Confidence = self obsession Weird times

In the gym as in life it is the things we avoid that have the potential to transform us. If it’s hard. If you ‘suck’ at it. If you don’t like it. If you hate it. There is some opportunity here for growth. Dig into the discomfort.