Greenland embraces the new MAGA hat...
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2 Rounds for Time:
* 20/25-calorie Row*
* 30 Single-leg Squats (Pistols)
* 20/25-calorie Row*
* 90 Box Step-ups
Specifications:
* *Complete the calories on any machine.
* ♀ 50 cm (20-inch) box
* ♂ 60 cm (24-inch) box
* Scaling Pistols: Use a box for "touch-and-go" squats or perform 60 Alternating Reverse Lunges.
I was supposed to finish the WOD in 14-18 minutes, but I finished in 21m30s 😅🤦♂
But today's workout is done 💪😎👍
#crossfit #wod #exercises
#CrossFit #exercises #relax
Son taught his dad how to accept satoshi in the local shop. 😎👍
#satoshi #bitcoin #acceptance
#delete #wos #bitcoin #node #ln #satoshi #zeus
#bitcoin #LN #foodstr
#crossfit #Exercises