Look how much these cows love grass!
The food your food eats is important.
Paul Saladino MD
paulsaladinomd@primal.net
npub14am8...udp2
Meat, organs, fruit, honey, waves
Is eating healthy more expensive?
Your baseline is health.
There’s more to the story about cholesterol.
Another good day to go outside 👊
Do you have low testosterone?
Here’s the trailer for my new film “Food for Humans”
Check the website for tickets to the screening schedule 👊
People on Nostr in this trailer. @Ken Berry, MD @Taino Builds @Laura 🌞 @paul keating
Food for Humans
Food for Humans - Paul Saladino, MD, Documentary
Join Paul Saladino as he helps people simplify their diets and heal with food.
What I eat to maintain my testosterone over 800
Fiat food
Never thought I’d be doing what I do for a living.
Thanks for the support along the way. Much more to come 🤝
Not a big “cheat day” guy..
Food for humans (FFH):
-Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and...
-Foods with labels that your great-grandmother would recognize all of = "The great grandmother rule"
Eat FFH and thrive, eat things that are not and suffer.
Does fruit increase visceral fat?
Normalize outdoor podcasts!
Here are some tips to avoid microplastics in your every day life 👊
Obesity is more of a food quality problem than a calorie/food quantity problem.
Try getting fat on steak, potatoes and eggs. Hard.
Try getting fat on donuts, French fries and cookies. Easy.
Food quality is KING. Improve the quality of the food you eat and thrive.
Wild that this video I reacted to was an ad for US soy
If you need pre-workout to go to the gym you are probably undernourished and under-slept.
Eat a steak and take a nap today. Go to the gym tomorrow 👊
Sunlight > Vitamin D supplements
Just like all calories are not created equally, not all sources of sugar are created equally. Context matters!
Why are you wearing sunglasses?