My thoughts on peptides…

My Sunday in Costa Rica so far: 5:20am: wake up → 16oz reverse osmosis water + 5g creatine + raw honey 5:25am: light movement outside in the sun + pets for Zak (my Belgian Malinois) 5:35am: raw milk + honey + salt + methylated B vitamins + left my gf a love note ❤️ 5:40am: loaded surfboard + dog in the car and drove to the beach 5:50am: suncreen = tallow + non-nano zinc on the face and paddled out 5:55–8:20am: Surf session — caught 7 waves. Still a kook but getting better every time 🔥 8:25–9:30am: “Coffee” with friends & gf at Moromo (I skip the coffee but love the people) 9:45am: Breakfast — 6oz grass-fed sirloin flap steak, whole cantaloupe, 2 hard-boiled eggs, ½ avocado 🥩🍈 Now sitting down to stir the pot on @X. Rest of the day locked in: 1.5 hrs editing the new book, 30 min NSDR, surf skate session on the ramp with gf, hike to the river with friends, dinner, sunset with gf, lose to her in UNO again (she’s 100% cheating), and plan summer adventures under red lights (incandescent ftw). Bed by 8:30pm. What does your Sunday look like? Drop it below 👇

There is no investment with a better ROI than healthmaxxing. Not stocks, not real estate, not bitcoin. What's the point of monetary wealth if you are not vital enough to enjoy it? We are seduced too often by convenience into making bad choices. Rebel and you will be rich.

There’s a reason kids love meat…

You need to try these eggs… Eggs are an amazing source of so many vital nutrients for optimal health… Vitamin A, B12, K2, D3, choline and so many other unique nutrients… If you can’t afford pasture-raised, corn and soy free eggs, conventional eggs are still a superfood for humans… Animal foods allowed humans to thrive and evolve for hundreds of thousands of years… Eat more eggs and you will thrive… Welcome to #theremembering 🏹

Vegans eating meat…

“We need to change cows” - Bill Gates

Gyms are coming to airports… I had the privilege of spending time with @SecKennedy and @SecDuffy as the DOT announced a new initiative to bring gyms into U.S. airports. This is a $1B grant program that airports across the country can apply for to build real spaces for people to move while they travel. The problem is that airports, and travel in general, are one of the most sedentary experiences in American life. Think about it: the traffic getting there, the waiting, the long flights… hours and hours without movement. And we know that being sedentary is not good for us. Even 1 hour of inactivity can lead to vascular dysfunction at the level of the endothelium (PMID: 25137367, 27443851). And studies have shown that 2-3 hours of inactivity leads to a rise in inflammatory markers (PMID: 31562947, 22176839, 28323950). Imagine having a place to actually move your body before a flight or during a layover. This is the kind of change that can meaningfully improve health for millions of travellers. And the craziest part? This entire opportunity began from one story I posted in an airport. You never know who’s watching or where a simple idea can lead. Moments like this make me incredibly grateful, and remind me why this work matters. Every time you share a video or spread the message, it opens doors for conversations and initiatives like this - so thank you for your help. If you want a mini-gym in your airport, tag your local airport, tag Secretary Duffy (@SecDuffy) on X, and share this with your friends and family. Please help us make mini-gyms in airports a reality in hundreds thousands of airports across the country!

Look how much these cows love grass! The food your food eats is important.

Another good day to go outside 👊

Here’s the trailer for my new film “Food for Humans” Check the website for tickets to the screening schedule 👊 People on Nostr in this trailer. @Ken Berry, MD @Taino Builds @Laura 🌞 @paul keating https://foodforhumans.com

What I eat to maintain my testosterone over 800

Fiat food

Never thought I’d be doing what I do for a living. Thanks for the support along the way. Much more to come 🤝

Food for humans (FFH): -Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and... -Foods with labels that your great-grandmother would recognize all of = "The great grandmother rule" Eat FFH and thrive, eat things that are not and suffer.

Obesity is more of a food quality problem than a calorie/food quantity problem. Try getting fat on steak, potatoes and eggs. Hard. Try getting fat on donuts, French fries and cookies. Easy. Food quality is KING. Improve the quality of the food you eat and thrive.

If you need pre-workout to go to the gym you are probably undernourished and under-slept. Eat a steak and take a nap today. Go to the gym tomorrow 👊

Sunlight > Vitamin D supplements

Why are you wearing sunglasses?

Fiat bread vs. real bread.