Yoke carry - easily the most anabolic #strength exercise you can do. If your gym has these hiding unused in the corner, and your still running to block your squat rack instead, you're doing it wrong. Load up with 2-3x of your max squat and give it 6 sets of 2x 20-30m. If you have a little bit of driveway or a flat backyard, it would be the first, and maybe the only one home gym equipment I'd get. Takes less space than a squat rack, can be easily moved, and you can do there every single thing as in the rack (maybe with the exception of swinging pull ups).

Millenials in mid 30s still sitting around and complaining about "The Boomers" ruining their lives is very offputting.

Starlink mini is #worththesats Some say it undermines the camping experience. For me, it allows me to plug out of the civilization for longer. Weather, maps, trails, and family emergency commms at your disposal. Tip: - works perfectly fine when hidden and locked in a rooftop rifle case. - get it instantly the Best Buy instead of waiting for their delivery, setup with anon email account and anon debit cards. Just because.

- working class clothes - tools in the shed - guns in the bedroom - stack in the cold storage - zero fucks given That's the America first.

The anti-ICE sympathizers are as helpful to the immigrant communities as a lobotomy is to the person with a headache. Big egos with a savior complex, lack of understanding and too much time on their hands. They got tired of exploiting the Blacks, Gays, Ukrainians, and now coming to "help" the immigrant.

@Erik Cason , @HODL, I hope you'll recruit Bruce Fenton to Nostr. I didn't know he spits so much fire.

Bip39 seed words are the superpower if you're focusing on recoverability. But maxxing out recoverability is a false top if you're actually trying to minimize the loss of funds. Seed words & AI surveillance is a foot gun for mass consumers.

I wonder if @Gigi is still missing the Twitter threads format. It's clearer and clearer to me that it was just a roundabout hack optimized for the algo KPIs, not for the users. I'm really enjoying not seeing the notes ending with "🧵"

Is anyone actually buying the Athletic Greens? It seems to have a lot of FTX/USAID vibes. Just smaller, smarter, more humble op.