Arriving at a place for only two nights with a kitchen...first things first going to the organic market to stock up 🌱
And when abundance grows when @franny brings her self grown veggies too 🥰🙏🏽💚
Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
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And an iced matcha latte with homes made cold pressed oat-milk, or let’s rather call it oat juice 🙃With home made raw vegan chocolate pearls 💜
Breakfast Nr.2
#breakfast #madefromscratch #rawvegan #health #matcha
#breakfast #madefromscratch #rawvegan #health #matcha
A big bowl of watermelon for breakfast Nr. 1 🍉
#breakfast #fruitlover #health #rawvegan
#breakfast #fruitlover #health #rawvegan
Goooood morning dear Nostr Fam
All that is happening lately is so disturbing and draining my energy…feeling quite tired and internally shaken…
And at the same time it’s good to wake up the dormant parts in us.
Having a cup of tea in the morning: rosemary, artemisia annua and horsetail 🫖🕊️
#freedom #gm
Learn learn learn...make your own opinion...
Thanks for this interview @@The Bitcoin Way and Matt Hill
#bip110 #knots #decentralization
My today's meal... a big bowl of salad...eat the rainbow colors 😀 and lots of sprouts!
The dressing is made with avocado, lime, unpasteurized tamari, olive oil, salt, water and unpasteurized apple vinegar.
#rawvegan #vegan #health #food
#rawvegan #vegan #health #food
This video is also really good from @ForrestHODL to shed light on the possible scenarios. Thanks!
#bip110 #knots #runknots #decentralization
I think one day in the near future it's possible that at some point the big guys (exchanges banks,...) will no longer sell Bitcoin, but only ETFs', paper Bitcoin etc...
Let them do whatever they want... We're creating our own self-sovereign ecosystem.
#bip110 #runknots
GM Fam 💜
For myself ☺️
and for my dog 😅
#vegandog #rawvegan #health #food
and for my dog 😅
#vegandog #rawvegan #health #food
Today 1 year ago... My breakfasts still look very similar :)
View quoted note →
This little fairy 🧚🏻♂️ just visited me on the balcony and was resting on a chili leaf 🌱
#natureismagical
#natureismagical
Deli breakfast-lunch...Frozen pureed blackberries, oat-, coconut- and chufa flakes, maca, chia and more...plus fresh fruits, goji berries, cacao nibs, pine nuts and some more ingrdients :D
#rawvegan #vegan #health #food
#rawvegan #vegan #health #food
Yesterday I was very busy in the kitchen...weekends are usually preparation days for the week, so that I always have delicious raw vegan food ready... These are "sheets" made from chickpeas and zucchini for wraps, omelets or "sushi rolls", dehydrated below 42°C. So all the enzymes stay active.
The filling I always prepare fresh with lots of veggies and cashew-cheese, sprouts and herbs...or whatever I have in the fridge.
These are great melas "To Go" as well!
#rawvegan #vegan #health #food
GM Fam
I picked wild blackberries...for my breakfast bowl. Now I have a thorn in my finger, and it's so tiny and embedded in the skin that I can't get it out. These are the little woes alongside the great joy of being able to pick such delicious berries myself and enjoy them fresh ;)
#gm #fruitbowl #nature #health #rawvegan #health
#gm #fruitbowl #nature #health #rawvegan #health