How do you handle change?? Me not so much 🤷🏼‍♀️ #nostr #change

Ever wonder why doctors rarely talk about how nutrition impacts our health? The truth is, most don’t take even a single class on it. 🤯 Could it be that we’re not being told the whole story? Is it easier to prescribe a pill than to teach about food choices? Are we being misled, or is it just about the money? 💊💰 It’s time to ask bigger questions about what’s fueling our health issues and why nutrition isn’t a bigger part of the conversation. Our health deserves better answers! #carnivore #nostr #plebchain #proofofsteak #nutritionmatters #foodismedicine #fiatfood #questioneverything #healthcarereform #wellnessjourney

Today’s Podcast I dive into Week 2 of my carnivore diet journey, reading straight from my journal! From unexpected challenges to surprising benefits, I’ll share the real ups and downs of adapting to an all-meat diet. Whether you're just starting carnivore or looking for some relatable experiences, tune in for an honest breakdown of what it's really like. Don't forget to like, subscribe, and hit the notification bell for more carnivore content! Check it out:

Fountain

The Kristin Carrera Podcast • Episode 205 - Carnivore Diet Journey： Real Struggles, Surprising Benefits, and My Personal Journal • Listen on Fountain

In this video, I dive into Week 2 of my carnivore diet journey, reading straight from my journal! From unexpected challenges to surprising benefits...

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Growing up with Cuban and Puerto Rican roots, my culture has always been rich with flavors and traditions. Embracing the carnivore diet has shifted my perspective on food and health, helping me reconnect with my heritage in a new way. I find that the simplicity of this diet allows me to focus on the nourishing aspects of my ancestry without the added complications. How has your background influenced your food choices? Let’s share our stories! #carnivore #carnivorediet #nostr #gm #plebchain #proofofsteak #nutrition #hispanicheritage #cuban #puertorican

Top 5 benefits of a #carnivorediet Check out my latest podcast:

Fountain

The Kristin Carrera Podcast • Episode 204 - Top 5 Benefits of the Carnivore Diet： Unlocking Energy, Clarity, and Weight Loss! • Listen on Fountain

Discover the top 5 benefits of the carnivore diet in this eye-opening episode! From increased energy levels to improved digestion and mental clarit...

Discover the top 5 benefits of the carnivore diet in this eye-opening episode! From increased energy levels to improved digestion and mental clarity, learn how this all-meat lifestyle can transform your health and well-being. Whether you're considering the carnivore diet or are already on your journey, join us as we share personal experiences, practical tips, and insights to help you thrive. Don’t forget to like, subscribe, and hit the notification bell for more carnivore diet content! #carnivore #fountain #podcast #gm #plebchain #nostr

I am learning more today about the #carnivorediet—there’s always something new to learn! I recently received a comment on my podcast from someone with autism who is on their carnivore journey, and it really intrigued me. This has inspired me to explore the potential benefits of the carnivore diet for individuals with autism. I’ve started watching some insightful videos from Dr. Anthony Chaffee and @Ken Berry, MD , and I’m eager to see how this diet can support different needs. It’s fascinating to learn about the diverse experiences within the carnivore community! #letsdiscuss #nostr #gm #plebchain #proofofsteak #carnivore

If you suffer from low back pain, you know it’s no joke! I’ve been dealing with back issues since I was a teenager, thanks to a cheerleading injury and a fall while ice skating. Low back pain can flare up unexpectedly and be quite debilitating. Stretching can often provide relief—stretches like the **pigeon pose** (which opens the hips and releases tension in the lower back) or seated stretches that target the hips and back are helpful. Alternating between heat and ice is another method to reduce pain and inflammation. I’m always looking for new ways to manage back pain, so if you have any recommendations, feel free to share! #lowbackpain #backpain #asknostr #nostr #yogamom #plebchain

Can fruit trigger anxiety? In this episode, we dive into whether certain fruits might trigger anxiety in some people. From natural sugars to histamine reactions, we’ll explore how your diet could be impacting your mental health. While ChatGPT found articles that provide insights on diet and anxiety, they don't focus solely on the link between fruit and anxiety. If you know of any studies connecting the two, please drop the link in the comments: Fountain:

Fountain

The Kristin Carrera Podcast • Episode 201 - Can Fruit Trigger Anxiety？ ｜ The Impact of Natural Sugars & Histamines on Mental Health • Listen on Fountain

In this episode, we dive into whether certain fruits might trigger anxiety in some people. From natural sugars to histamine reactions, we’ll expl...

Morning coffee ready when I wake up thanks to the hubby @Tony Carrera — it’s the best way to start my Monday! #cafe #coffee #cafecito #nostr #plebchain #mondaymorning

If you are on @fountain_app - My podcast is finally LIVE!! Go check it out: fountain.fm/show/cxNBlwLRE… #nostr #fountain #fountainfm #podcast #carnivore #carnivorediet #meatbased #gm #proofofsteak #plebchain