In one of my recent podcasts episodes, I reflect on my personal journey with the carnivore diet and how it has helped me overcome challenges like depression, anxiety, and fatigue. I share my experiences with various health issues and how taking control of my diet transformed my mental and physical well-being. Fountain:

Fountain

The Kristin Carrera Podcast • Episode 243 - Can the Carnivore Diet Help Overcome Depression and Anxiety？ My Journey Reflected • Listen on Fountain

In this video, I reflect on my personal journey with the carnivore diet and how it has helped me overcome challenges like depression, anxiety, and ...

YouTube: #carnivore #depression #podcast #nostr #proofofsteak

GM - Mondays have always been my busiest day. Mondays make me anxious. I wonder if something happened to me that I can’t quite pinpoint—something that causes me to wake up feeling this way. Sometimes I wish I could just switch my mind off, like flipping a light switch. I’ve tried meditation, journaling, and affirmations (it’s been a while since I’ve done them). Maybe it’s time to get back to it. The one thing I can control is making a comforting cafecito and enjoying my morning before I start. #nostr #gm #monday #mondaythoughts #proofofsteak #anxious

Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churrasco steaks and lamb shoulder chops. Discover how this unique diet is transforming my health and well-being, and learn tips for finding what works best for your own dietary journey. Tune in for insights, reflections, and community support! Fountain:

Fountain

The Kristin Carrera Podcast • Episode 229 - Day 29 on the Lion Diet： Cold Showers, Hearty Meals, and Surprising Benefits! • Listen on Fountain

Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churra...

YouTube: #coldshower #wimhoff #nostr #liondiet #liondietchallenge #carnivore #proofofsteak #gm #plebchain

It’s official—I’m not exactly a people person. Let me explain: if you see me quiet, it’s usually because I feel uncomfortable. For some reason, being around people, especially other women, just feels unsettling. I’m not sure why. I’ve felt this way for as long as I can remember, maybe because I grew up around my brother and mostly boys. That said, I do have a few close friends who are women, and when I feel comfortable, I really wear my heart on my sleeve and value those friendships deeply. I wish it were easier for me to walk into my kids’ school or a sports event and make friends. But honestly, I often feel a bit out of place. I don’t know… maybe it’s part of my anxiety. Maybe it’s just me… anyone else ever feel this way? #nostr #gm #anxiety #proofofsteak #plebchain

Sometimes I wonder if people are truly listening when I talk, or if they’re just picking out parts to criticize? 🤷🏼‍♀️ #podcaster #nostr #proofofsteak #asknostr #carnivore

How do you handle change?? Me not so much 🤷🏼‍♀️ #nostr #change

I am learning more today about the #carnivorediet—there’s always something new to learn! I recently received a comment on my podcast from someone with autism who is on their carnivore journey, and it really intrigued me. This has inspired me to explore the potential benefits of the carnivore diet for individuals with autism. I’ve started watching some insightful videos from Dr. Anthony Chaffee and @Ken Berry, MD , and I’m eager to see how this diet can support different needs. It’s fascinating to learn about the diverse experiences within the carnivore community! #letsdiscuss #nostr #gm #plebchain #proofofsteak #carnivore

If you suffer from low back pain, you know it’s no joke! I’ve been dealing with back issues since I was a teenager, thanks to a cheerleading injury and a fall while ice skating. Low back pain can flare up unexpectedly and be quite debilitating. Stretching can often provide relief—stretches like the **pigeon pose** (which opens the hips and releases tension in the lower back) or seated stretches that target the hips and back are helpful. Alternating between heat and ice is another method to reduce pain and inflammation. I’m always looking for new ways to manage back pain, so if you have any recommendations, feel free to share! #lowbackpain #backpain #asknostr #nostr #yogamom #plebchain

Can fruit trigger #anxiety ?? The surprising link between your diet and mental health! Check out my latest podcast - youtu.be/0wwCKnvFEFU #Carnivore #carnivorediet #mentalhealthtips

#Morningthoughts If I could give some advice to my younger self, it would be this: Growing up, I was always told that college was a necessity, and I became the first in my family to earn a Master’s degree. But now, looking back, I’d say: Unless you're pursuing a specialized field like medicine or law, don’t waste your time and money on a degree. Instead, focus on getting experience in the industry you're passionate about, research it, study it on your own, and create your own path. As my kids get older I think about what I will tell them and how I will guide them on the right path. Do you think everyone needs a college degree? Let’s discuss #coffee #cafe #cafecito #reflecting #college #education #nostr #asknostr #plebchain

How to transition from a #Carnivorediet to the #Liondiet: Essential Tips | 30 day challenge! Thinking about switching from the carnivore diet to the Lion Diet? My latest episode guides you through the mental preparation needed for this transition and shares essential tips for success. Plus, @Dr. Fernando Morales and myself are kicking off a 30-day Lion Diet Challenge starting October 1st! Tune in to learn how to prepare, what to expect, and how this diet can benefit you. For more support and to join our private group chat on SimpleX — reach out to me. Don’t miss out on this opportunity to transform your health! Check out my latest podcast ————> #eliminationdiet #healingwithnutrition #plebchain #proofofsteak #gm #nostr

I’m working on getting my podcast on @fountain - my podcast right now is only on YouTube - anyone else able to upload all their videos into fountain? Any advice on the easiest way to do this? #fountain #podcast #carnivore #asknostr

We start the 30-day Lion Diet challenge in 2 weeks!!! What is the Lion Diet? The Lion Diet is an elimination diet consisting of only ruminant meat, salt, and water. This diet helps to reset your body, reduce inflammation, and identify potential food sensitivities. By cutting out all other foods, you allow your body to heal and get back to a natural state, which can lead to improvements in digestion, energy, mental clarity, and overall well-being. What you need to know: - @Dr. Fernando Morales will be hosting our challenge with me, helping to guide us and also joining in on the challenge - We are using a private chat on SimpleX - We will have regular check-ins and discussions - Accountability support throughout the challenge - Meal plan ideas and motivation You still have time to join us! Shoot me a message or comment below “LION” for more information!

Anyone else have an issue when searching on @primal ?? It just circles and nothing happens #asknostr #primal

Eating healthy should be normal but sadly people see it as a diet. Why do you think that is? #carnivore #carnivorediet #healthyeating #proofofsteak #gm #nostr

Considering the #CarnivoreDiet but don't know where to begin? Tune in to my latest podcast episode for a beginner's guide to thriving on this journey! Watch now: #healyourbody #nutritionheals #nostr #plebchain #gm

People like to make cooking complicated. I just look to see what I have in my refrigerator and create something nutritious and delicious! Love making different egg recipes 🤪 Today I used 2 different cheeses in my omelette and of course bacon on the side! When I start to think about doing the #liondiet challenge with @Dr. Fernando Morales in October I get a little worried on how hard it’s going to be to not eat eggs and no coffee! I need to mentally start preparing from now! Any advice from anyone who has done the lion diet is appreciated!! #carnivore #meatbased #healingyourbody #healingwithnutrition #gm #plebchain #proofofsteak #easybreakfast

GM — today’s thought … I truly believe that when a person consistently finds themselves surrounded by drama and experiences negative events "all the time," they are often attracting this negativity into their lives. The mind is an incredibly powerful tool. If we continually make excuses for our circumstances, we hinder our ability to create meaningful change. To transform your life, you must first initiate change within yourself. Embrace a positive mindset, take responsibility for your actions, and actively seek solutions rather than dwelling on problems. Only then can you break free from the cycle of negativity and pave the way for a more fulfilling life. #gm #nostr #asknostr #plebchain #proofofsteak #transform #positivemindset #mindset

Waking up early is not my jam! I don’t care how much I try, I’m just not a morning person! Can you relate or are you a morning person? #morningperson #gm #plebchain #nostr

Do you love cheese like I do? Thankfully I haven’t had to give it up while being on carnivore. I was finally able to find a market that sold raw cheese. And lucky they had different kinds, sheep cheese, buffalo and cow. 😳 Today the family tested out these raw cheeses! And we rated them from best to great 🤣 They were all so good! Guess which one we liked the best… 1. Sheep Cheese 2. Buffalo Cheddar 3. Raw Gouda #rawcheese #cheeselover #cheeseislife #asknostr #nostr #proofofsteak #gm #plebchain #carnivore #carnivorediet #animalbaseddiet