15/16/31 Murph Prep 800m Run Every 90 seconds x 17 Rounds: - 3 Strict Pull Ups - 6 Hand Release Push Ups - 9 Air Squats 800m Run #31Days

14/31 Deadlift and Lats Deadlift 4 x 8 (50% 5RM) Then: A) 3 ROUNDS 20 lat pull down (banded pvc) 20 sec hollow hold B) 4 ROUNDS 15 seated banded row 15 sec Rig Hang L Sit 12 DB Bent Over Row C) 6 ROUNDS 15 Lat Flexion (banded PVC) 15 Med Ball Scoop Toss #31Days

13/31 Shoulders - 🔥 A) 3 ROUNDS 10 Push Press 12 BB High Pull 15 DB Lateral raise B) 4 ROUNDS 24 DB alternating front raise 12 RKBS C) 6 ROUNDS/ (:30 work / :15 rest) ISO overhead DB hold 45 lb BB Good Mornings #31Days

12/31 Struggle Sandwich 800m Run 5 Rounds: - 7 Double DB Front Squat - 30s Shallow Dips - 20s Cone Touch 4 Rounds: - 8 Double DB Split Squat - 30s Double DB Skull Crusher - 20s Skaters 3 Rounds: - 15 Double DB RDLs - 30s DB Tricep Extension 800m Run #31Days

A flying Nostriche’s list of favorite GPS waypoints across the country😁: ALDEN - NY @Lyn Alden DDANY - FL @Danny Knowles HODEL - LA @HODL JROSS - SC @less LPERD - FL @Lawrence Lepard MARDY - TX @Marty Bent ODDEL - FL @ODELL (2 Ds 1 L) PARKR - IL @Parker Lewis PIERR - ME @Pierre Rochard PRSTN - NC @preston

11/31 30 minute walk That’s all the workday allowed #31Days

Day 10/31 Chest & Explosive Calves 🧨🐄 Bench Press 4x12 @ 65% 5RM Then: A) 4 Rnds: 12 Ring Rows 12 Parallette Push Ups 24 Double Unders B) 3 Rnds: 8 MB incline DB Press 8 Box Jumps C) 3 Rnds: 20 KB Bench Press 20 Plate hops (quick) #31Days

Day 9/31 Cold Plunge and a 5k #31Days

Day 8/31 Bench Press 8-5-5-5-3-1 Then: Every other minute on the minute for 20min - 10/arm Kneeling Landmine Press - 15 Ring Jumps #31Days

#31Days Hello my Friends! Stay Salty and save your sats This is the recipe from LMNT. Buy the 3 ingredients and make your mix for a few cents. I like to add lime juice and just a dash of stevia. To save time and measure more accurately, you can make 30 servings at once. Simply combine: • 15 teaspoons sodium chloride • 2 teaspoons potassium chloride • 3 teaspoons di-magnesium malate Be sure to mix them together thoroughly afterwards. Then, to get a single serving, scoop about 2/3 teaspoon into 16–32 oz water and flavor it to suit your taste! However you get your electrolytes in, you’re sure to notice a difference in how you feel and perform when you consume enough sodium, potassium, and magnesium.

Day 7/31 Finally Home Back Squat 8-6-5-5-5-2 Then 5 rounds of: - 6/Leg Cossack Squat - 8 Barbell Curl - 10 Weighted Glute Bridge - 12/Leg Barbell Walking Lunge - 14 Banded Bicep Curl #31Days

Day 6/31 6 x 8 DB Push Press 50-40-30-20-10 of: -Sit ups -Cone Touches 1/1 -Crossbody Mt Climber 1/1 -Arch Hold (seconds) #31Days

Day 5/31 6 x 8 DB Bench Press AMRAP - 38min - 10 Déficit Push Ups - 10 Air Squats - 10 DB Alt Front & Side Lat Raise - 1min Jumping Jacks #31 Days

Day 4/31 4 mi walk #31Days

Day 3/31 More Hotel Reps Ladder Down & Up 10 to 1 to 10 - Hand Release Push Ups - DB Bent over Row / Arm - DB Overhead Tricep Extension #31days

#memes Can someone please use the Justin Sun “Buy my Shitcoin!” Clip and put Trump’s head on him?

Day 2/31 5k Run Main St. KC and WWI Memorial Hills, Stairs and Stoplights, Oh My! #31Days

Day 1/31 Legs Much. Hotel workouts 6 Rounds: 8 DB Front Squat 10/leg Bulgarian Split Squat 20s Cone Touches 8 DB Front rack Reverse Lunge 15 double DB Curl 12 DB Romanian DL 4 Rounds: 15 Seated DB Hammer Curl 15 Lying DB Curl #31Days

Hey Friends, I Orange pilled a friend and had them setup with BlueWallet a few years ago, which was appropriate for the amount of money at the time but she just got scammed out of 0.23 They pretended to be Apple Support and talked her into it. Here’s the scammers address if anyone has any ideas 1LFXJKxDr99XKnCJMfkYjnLT9tz6bRwqw9 Funds are still there at the moment but looks like an intermediate stop.

Fountain

The Peter McCormack Show • #049 - Mike McCulloch - Quantised Inertia: The New Physics That Could Rewrite Reality • Listen on Fountain

Mike McCulloch is a physicist and researcher known for his Quantized Inertia theory, which challenges mainstream physics by offering an alternative...

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