The flippening is USD price over block height. Wen flippening?

New Toys!! First time for me. #Meshtastic

15/16/31 Murph Prep 800m Run Every 90 seconds x 17 Rounds: - 3 Strict Pull Ups - 6 Hand Release Push Ups - 9 Air Squats 800m Run #31Days

14/31 Deadlift and Lats Deadlift 4 x 8 (50% 5RM) Then: A) 3 ROUNDS 20 lat pull down (banded pvc) 20 sec hollow hold B) 4 ROUNDS 15 seated banded row 15 sec Rig Hang L Sit 12 DB Bent Over Row C) 6 ROUNDS 15 Lat Flexion (banded PVC) 15 Med Ball Scoop Toss #31Days

13/31 Shoulders - 🔥 A) 3 ROUNDS 10 Push Press 12 BB High Pull 15 DB Lateral raise B) 4 ROUNDS 24 DB alternating front raise 12 RKBS C) 6 ROUNDS/ (:30 work / :15 rest) ISO overhead DB hold 45 lb BB Good Mornings #31Days

12/31 Struggle Sandwich 800m Run 5 Rounds: - 7 Double DB Front Squat - 30s Shallow Dips - 20s Cone Touch 4 Rounds: - 8 Double DB Split Squat - 30s Double DB Skull Crusher - 20s Skaters 3 Rounds: - 15 Double DB RDLs - 30s DB Tricep Extension 800m Run #31Days

A flying Nostriche’s list of favorite GPS waypoints across the country😁: ALDEN - NY @Lyn Alden DDANY - FL @Danny Knowles HODEL - LA @HODL JROSS - SC @less LPERD - FL @Lawrence Lepard MARDY - TX @Marty Bent ODDEL - FL @ODELL (2 Ds 1 L) PARKR - IL @Parker Lewis PIERR - ME @Pierre Rochard PRSTN - NC @preston

11/31 30 minute walk That’s all the workday allowed #31Days

Day 10/31 Chest & Explosive Calves 🧨🐄 Bench Press 4x12 @ 65% 5RM Then: A) 4 Rnds: 12 Ring Rows 12 Parallette Push Ups 24 Double Unders B) 3 Rnds: 8 MB incline DB Press 8 Box Jumps C) 3 Rnds: 20 KB Bench Press 20 Plate hops (quick) #31Days

Day 9/31 Cold Plunge and a 5k #31Days

Day 8/31 Bench Press 8-5-5-5-3-1 Then: Every other minute on the minute for 20min - 10/arm Kneeling Landmine Press - 15 Ring Jumps #31Days

#31Days Hello my Friends! Stay Salty and save your sats This is the recipe from LMNT. Buy the 3 ingredients and make your mix for a few cents. I like to add lime juice and just a dash of stevia. To save time and measure more accurately, you can make 30 servings at once. Simply combine: • 15 teaspoons sodium chloride • 2 teaspoons potassium chloride • 3 teaspoons di-magnesium malate Be sure to mix them together thoroughly afterwards. Then, to get a single serving, scoop about 2/3 teaspoon into 16–32 oz water and flavor it to suit your taste! However you get your electrolytes in, you’re sure to notice a difference in how you feel and perform when you consume enough sodium, potassium, and magnesium.

Day 7/31 Finally Home Back Squat 8-6-5-5-5-2 Then 5 rounds of: - 6/Leg Cossack Squat - 8 Barbell Curl - 10 Weighted Glute Bridge - 12/Leg Barbell Walking Lunge - 14 Banded Bicep Curl #31Days