Dinner was simple - salad dnd bread and steak seasoned with @Small Batch Steve seasoning. I wish I still had my smoker so I could use it as a rub. But it’s great on steak.

Monday night go to meal - burrito bowls. Chicken goes in the crock pot at 10 am and we’re ready to eat by 6. The “crema” is just sour cream, lime juice, salt and a whole bunch of cilantro in the mini food processor. Kids inhaled it and then went to do homework 😂 #foodstr

Starting to string together some days on the indoor bike. 21 rides in the past 22 days. 😀 A ride counts if my face is sweating. Sometimes that’s 10 min in sometimes it’s 25 min in. All rides are 30+ min but no rides have been over 50 min. Average over 21 days is probably 37? 38? Not 40. But also higher than 35. Some observations… - Heart rate at roughly 118 beats per minute is my happy place. While my ego hates this fact, above that for just 30-40 min and I’m tired later. - I’m hungry a hour after the ride and eat more than I should. - As long as my face is sweating I shouldn’t care if I’m in zone 1 vs the magical zone 2 everyone talks about. - When you’re squarely in middle age, as I am, I think there is a ton of benefit to being at 112-118 beats per minute. - The HR monitor on my nice-ish watch is a joke - I only trust the chest strap. - No need to bump up the volume of training until 35 min at 118 is effortless… …and… - I need to get in some longer rides every 7-10 days so I can be ready for a nice 90-120 mtn bike ride come June. But that’s can wait 3-5 weeks. Feb and early March are about consistency. 9 / #28days #bikestr #exercise #fitness #consistency

You can get into a lot of trouble taking to #ai if now and again you don’t prompt it with, “Don’t tell me what you think I want to hear. Be honest with me.” I have a close friend who has spent hours working with ChatGPT re: a legal issue. I think he’s way off in what the outcomes might be because he hasn’t used that prompt once every 30-60 min. The flip side is @Maple AI Kimi model is blunt. Claude’s too nice at times and ChatGPT will eventually go down the road you lead it, but with the prompt above my experience is they course correct immediately. #ai

It’s crazy how much higher my heart rate on the indoor bike is today at the same perceived effort. I’m going easy but it’s a few beats per minute higher. I only got 6.5 hours of sleep and typically I get 8 - that’s likely the reason. For middle aged folks I think a heart rate strap is one of the best investments you can make if you bike or run if you want to stay in Zone 2 or Zone 1. Our mind/ego lies to us about what “easy pace” truly is. And this is especially true if you ran or biked a lot in your 20s and 30s. #bikestr #heartrate #exercise

GM 😀 👊 ☕ I'm a bit surprised how many people on the left are so happy to see bitcoin dive. For the my guess is the equation is... Trump = Bad Tump = Crypto Crypto = Bitcoin I know I live in a bitcoin bubble, but I didn't realize how many people would be so happy about the decline. Oh well, time to get to work and mine some fiat. Have a great day! #coffeechain #bitcoin

Claude Opus 4.6... 🤯

Class of 2024 and technically underwater, but trying to figure out how to buy more. I own 6.8% more bitcoin than I did 48 hours ago. 👊 #bitcoin

Does anyone know why it’s been 4 days since @OCEAN mined a block? #asknostr #mining

Thanks @River for having these automatic target buys. Make stacking easier. 🙏🏻👊 #stillbullish #bitcoin

GM 😀👊☕️ Lots of work on tap today. Loving working with my #clawdbot - his name is Max. I may write an article about week 1 using him. Art from @🟠 isolabellart Mug from @The Bullish ₿itcoiner I’m posting this using nostur@nostur.com Have a great day.